Looking for a dish that’s bursting with flavor, gluten-free, and instantly impressive? Say hello to Butter Steak Bites with Juicy Pineapple—a recipe that combines tender, buttery steak with caramelized pineapple for a sweet-and-savory explosion in every bite. Whether you’re gluten-free by necessity or simply craving a vibrant, wholesome meal, this dish promises to delight your taste buds and nourish your body. Let’s dive into the magic!
Thank you for reading this post, don't forget to subscribe!Why You’ll Love This Gluten-Free Recipe
This isn’t just another steak recipe. Here’s what makes it unforgettable:
- Sweet & Savory Harmony 🎻: The richness of butter-infused steak pairs perfectly with pineapple’s tropical sweetness.
- Gluten-Free Goodness 🌾🚫: Safe for gluten sensitivities, without compromising on flavor or texture.
- Quick & Easy ⏱️: Ready in under 30 minutes—ideal for busy weeknights or fancy dinners alike.
- Nutrient-Packed 💪: Lean protein, healthy fats, and vitamins from fresh pineapple.
Ingredients You’ll Need 🛒
(Serves 4)
Here’s your grocery list for this gluten-free masterpiece:
- 1.5 lbs sirloin steak (or ribeye) 🥩: Cut into 1-inch cubes.
- 2 cups fresh pineapple 🍍: Chopped into 1-inch chunks (same size as steak bites for even cooking!).
- 3 tbsp unsalted butter 🧈: Grass-fed for extra richness.
- 3 garlic cloves 🧄: Minced.
- 2 tbsp gluten-free tamari (or coconut aminos) 🌱: Adds umami depth.
- 1 tbsp olive oil 🫒: For searing.
- 1 tsp smoked paprika 🌶️: For a hint of smokiness.
- Salt & black pepper 🧂: To taste.
- Fresh cilantro or parsley 🌿: For garnish.
Pro Tip: Always check labels for hidden gluten in sauces and spices!
Step-by-Step Instructions 👩🍳
1. Marinate the Steak
- In a bowl, toss steak bites with 1 tbsp olive oil, tamari, minced garlic, smoked paprika, salt, and pepper.
- Let sit for 10–15 minutes (or overnight for deeper flavor).
2. Prep the Pineapple
- Heat a skillet over medium-high. Add 1 tbsp butter and pineapple chunks.
- Cook for 3–4 minutes until caramelized. Set aside.
- Pro Tip: Cut pineapple into 1-inch chunks to match the steak size—this ensures even cooking and a polished presentation! 🔪
3. Cook the Steak Bites
- In the same skillet, melt 2 tbsp butter. Add steak in a single layer (don’t overcrowd!).
- Sear for 2–3 minutes per side until browned and cooked to your preferred doneness (aim for 135°F/57°C for medium-rare or 145°F/63°C for medium). 🌡️
4. Combine & Serve
- Toss steak and pineapple together. Garnish with cilantro or parsley.
Nutritional Facts 📊
(Per serving)
- Calories: 340
- Protein: 28g
- Fat: 20g
- Carbs: 12g
- Fiber: 1g
- Sugar: 8g
- Vitamin C: 45% DV (thank you, pineapple! 🍍)
- Iron: 15% DV
Why It’s Healthy: Lean steak provides iron and B vitamins, while pineapple delivers digestion-friendly bromelain and immunity-boosting vitamin C.
Serving Suggestions 🍽️
Elevate your meal with these pairings:
- Cauliflower Rice 🍚: A low-carb, gluten-free base.
- Grilled Asparagus or Zucchini 🥒: Adds crunch and color.
- Quinoa Salad 🥗: For extra fiber and plant-based protein.
- Lime Wedges �: A zesty finish!
Presentation Tip: Serve in a hollowed-out pineapple half for a tropical vibe! 🌴
Tips for the Best Gluten-Free Steak & Pineapple 🔥
- Choose High-Quality Steak: Opt for well-marbled cuts like sirloin or ribeye for maximum tenderness.
- Fresh Pineapple Only: Canned versions lack the bright acidity and texture.
- Don’t Skip the Marinade: Even 10 minutes makes a difference!
- Avoid Cross-Contamination: Use separate utensils and cookware if preparing gluten-containing dishes nearby.
- Adjust Sweetness or Heat: Add a drizzle of honey 🌟 or chili flakes 🌶️ for a sweet-heat twist!
Ready to Savor the Magic? 🎉
This gluten-free Butter Steak Bites with Pineapple recipe is more than a meal—it’s an experience. Perfect for date nights, family dinners, or meal prep, it’s proof that eating gluten-free can be indulgent and exciting.
Your Turn! 👇
Grab your skillet, whip up this dish, and let us know how it turned out! Tag us on social media with your creation—we’d love to see your culinary masterpiece. 🌟
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Recipe by Sofia Johnson | 🌐 Polia.blog | 📸 @polia
#GlutenFreeDelight #SteakAndPineapple #HealthyEating #EasyRecipes
Crafted with love and a dash of pineapple sweetness! 🍍✨
