🍗Apple Cider Vinegar Chicken Marinade 🍎

Apple Cider Vinegar Chicken Marinade

February 6, 2025

Tangy, Sweet & Savory! Apple Cider Vinegar Chicken Marinade Recipe (5-Minute Prep!)

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Give your chicken a delicious makeover with this Apple Cider Vinegar Marinade—a perfect balance of tangy, sweet, and savory flavors! Infused with apple cider vinegar, honey, garlic, and herbs, this marinade guarantees juicy, flavorful chicken every time. Whether you’re grilling, roasting, or meal prepping, this healthy, gluten-free recipe will be your new go-to! Let’s dive in!

Why You’ll Love This Recipe

5-minute prep – quick & effortless!
Balanced flavors – sweet, tangy & savory!
Healthy & gluten-free – all-natural ingredients!
Versatile – perfect for chicken, fish, pork, or veggies!
Meal prep friendly – marinate now, cook later!

Ingredients You’ll Need

(Makes enough for 2 lbs of chicken)

⅓ cup apple cider vinegar
¼ cup olive oil
2 tbsp honey
3 garlic cloves, minced
1 tbsp Dijon mustard
1 tsp salt
½ tsp black pepper
1 tsp dried oregano (or 1 tbsp fresh)
1 tsp smoked paprika
½ tsp red pepper flakes (optional for heat)

Step-by-Step Instructions

Whisk the Marinade

In a bowl, whisk together apple cider vinegar, olive oil, honey, garlic, Dijon mustard, salt, pepper, oregano, paprika, and red pepper flakes.

Marinate the Chicken

Place chicken in a resealable bag or dish. Pour marinade over, ensuring even coating.
Refrigerate for at least 1 hour (or up to 24 hours for maximum flavor!).

Cook Your Way!

Grill: Cook over medium heat for 6-8 minutes per side until golden and cooked through.
Roast: Bake at 400°F (200°C) for 20-25 minutes, basting halfway.
Air Fry: Cook at 375°F (190°C) for 12-15 minutes, flipping once.

Garnish & Serve!

Sprinkle with fresh parsley and lemon wedges. Serve with your favorite sides!

Nutrition Facts (Per Serving)

(Based on 4 servings)

Calories: 220
Protein: 25g
Fat: 10g
Carbs: 5g
Sugar: 3g
Sodium: 400mg

Cook’s Notes

Use raw, unfiltered apple cider vinegar – it’s packed with probiotics!
Marinate longer – up to 24 hours for ultra-juicy chicken!
Make it spicy – add extra red pepper flakes or cayenne!
Double the batch – perfect for meal prep or extra sauce!
Freeze it – store chicken + marinade in a freezer bag for future meals!

Serving Ideas

Classic Comfort: Mashed sweet potatoes + roasted Brussels sprouts
Light & Fresh: Quinoa salad + steamed asparagus
Low-Carb Feast: Cauliflower rice + sautéed spinach
BBQ Party: Grilled corn + coleslaw

Why Apple Cider Vinegar Marinade?

Apple cider vinegar is more than just a tangy kick—it tenderizes chicken, enhances flavors, and adds a subtle sweetness when paired with honey. It’s gluten-free, dairy-free, and perfect for any occasion. Try swapping in maple syrup for honey, adding soy sauce for umami, or brushing it onto kebabs for an irresistible BBQ treat.

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