Chicken and Asparagus Stir-Fry
: A Quick, Healthy, and Flavorful Weeknight Dinner!
Craving a meal that’s fast, fresh, and full of flavor? This Chicken and Asparagus Stir-Fry is here to save the day! Tender chicken, crisp asparagus, and a savory sauce come together in under 30 minutes for a dish that’s as nutritious as it is delicious. Perfect for busy weeknights or meal prep, this stir-fry is a must-try. Let’s get cooking!
Why You’ll Love This Stir-Fry 
- Quick & Easy
Ready in under 30 minutes—perfect for busy schedules! - Healthy & Balanced
Packed with lean protein and fresh veggies for a wholesome meal. - Customizable
Swap in your favorite veggies or adjust the sauce to suit your taste. - Meal Prep Friendly
Stays fresh in the fridge for days, making it ideal for lunches or dinners.
Ingredients You’ll Need 
For the Stir-Fry
- 1 lb chicken breast or thighs, thinly sliced
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1 red bell pepper, thinly sliced
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, minced
- 2 tbsp olive oil or sesame oil
For the Sauce
- 3 tbsp soy sauce (or tamari for gluten-free)
- 2 tbsp oyster sauce (optional)
- 1 tbsp honey (or maple syrup)
- 1 tbsp rice vinegar
- 1 tsp cornstarch (for thickening)
- 1/4 cup water or chicken broth
For Serving
- Cooked rice, quinoa, or noodles
- Sesame seeds or chopped green onions for garnish
How to Make Chicken and Asparagus Stir-Fry 
Step 1: Prep the Sauce
In a small bowl, whisk together soy sauce, oyster sauce (if using), honey, rice vinegar, cornstarch, and water. Set aside.
Step 2: Cook the Chicken
Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 4-5 minutes until browned and cooked through. Remove and set aside.
Step 3: Sauté the Veggies
In the same skillet, add the remaining oil. Toss in the asparagus, bell pepper, garlic, and ginger. Stir-fry for 3-4 minutes until the veggies are tender-crisp.
Step 4: Combine and Simmer
Return the chicken to the skillet and pour in the sauce. Stir everything together and cook for 2-3 minutes until the sauce thickens and coats the ingredients.
Step 5: Serve and Enjoy!
Serve the stir-fry over cooked rice, quinoa, or noodles. Garnish with sesame seeds or green onions. Dig in!
Tips for the Best Stir-Fry 
- Prep ahead: Slice the chicken and veggies the night before for quicker cooking.
- Don’t overcrowd the pan: Cook in batches if needed to ensure everything gets nicely browned.
- Add more veggies: Toss in broccoli, snap peas, or mushrooms for extra flavor and nutrients.
- Make it spicy: Add a drizzle of sriracha or a pinch of red pepper flakes for heat.
Nutritional Benefits 
- Chicken: A great source of lean protein to keep you full and energized.
- Asparagus: Packed with vitamins A, C, and K, plus fiber and antioxidants.
- Bell Peppers: Rich in vitamin C and add a sweet crunch.
- Ginger & Garlic: Boost flavor and offer anti-inflammatory benefits.
Make-Ahead & Storage Tips 
- Meal prep: Store the stir-fry in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.
- Freeze: Freeze in portion-sized containers for up to 2 months. Thaw and reheat when ready to eat.
- Serve fresh: For the best texture, enjoy immediately after cooking.
Final Thoughts 
This Chicken and Asparagus Stir-Fry is the perfect combination of quick, healthy, and delicious. Whether you’re cooking for one, feeding a family, or meal prepping for the week, this recipe is a winner.
Give it a try and let us know how it turns out in the comments below. Don’t forget to share your photos on social media and tag us!
Happy cooking!
Recipe inspired by love for fresh, flavorful, and easy-to-make meals.