🍗Chicken and Cabbage Stir-Fry🥬

January 28, 2025

🍗 Chicken and Cabbage Stir-Fry: A Quick, Healthy, and Flavorful Dinner! 🥬

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Looking for a fast, nutritious, and delicious meal that’s perfect for busy weeknights? This Chicken and Cabbage Stir-Fry is your answer! Packed with lean protein, crunchy veggies, and a savory sauce, this dish is ready in under 30 minutes and is sure to become a family favorite. Let’s get cooking! 👩‍🍳

Why You’ll Love This Recipe ❤️

Quick & Easy: Ready in just 25 minutes!
Healthy & Low-Carb: Perfect for keto, gluten-free, or low-calorie diets.
Budget-Friendly: Uses simple, affordable ingredients.
Customizable: Add your favorite veggies or spices.

Ingredients You’ll Need 🛒

Here’s what you’ll need for 4 servings:

2 cups cooked chicken breast, sliced or shredded
4 cups green cabbage, thinly sliced
1 cup carrots, julienned or shredded
1/2 cup red bell pepper, thinly sliced
1/4 cup green onions, chopped
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp oyster sauce (optional, for extra umami)
1 tbsp hoisin sauce (or substitute with honey)
1 tbsp sesame oil
2 cloves garlic, minced
1 tsp ginger, minced
1 tbsp olive oil (or avocado oil)
1 tsp sesame seeds (optional, for garnish)
Red pepper flakes (optional, for heat)

Step-by-Step Instructions 📝

1. Prep the Ingredients 🥕

Thinly slice the cabbage, julienne the carrots, slice the bell pepper, and chop the green onions.
Mince the garlic and ginger.

2. Make the Sauce 🥄

In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, and sesame oil. Set aside.

3. Cook the Chicken 🍗

Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
Add the cooked chicken and stir-fry for 2-3 minutes until heated through. Remove and set aside.

4. Stir-Fry the Veggies 🥬

In the same skillet, add the garlic and ginger. Sauté for 30 seconds until fragrant.
Add the cabbage, carrots, and bell pepper. Stir-fry for 5-7 minutes until the veggies are tender-crisp.

5. Combine Everything 🌟

Return the chicken to the skillet and pour the sauce over the mixture.
Toss everything together and cook for 2-3 minutes until heated through.

6. Garnish and Serve 🌿

Sprinkle with sesame seeds and green onions.
Add a pinch of red pepper flakes if you like it spicy.
Serve hot and enjoy!

Tips for Success 💡

Use Leftover Chicken: Save time by using rotisserie chicken or pre-cooked chicken.
Add Noodles or Rice: Serve over rice, quinoa, or noodles for a heartier meal.
Extra Veggies: Toss in broccoli, snap peas, or mushrooms for more variety.
Make It Spicy: Add sriracha or chili garlic sauce to the stir-fry sauce.

Nutritional Benefits 🌱

This stir-fry is a nutritional powerhouse:

Chicken: Lean protein to keep you full and energized.
Cabbage: High in fiber, vitamin C, and antioxidants.
Carrots: Packed with beta-carotene for eye health.
Sesame Oil: Healthy fats for heart health.

Serving Suggestions 🍽️

Pair this stir-fry with:

Steamed jasmine rice or cauliflower rice 🍚
A side of egg rolls or spring rolls 🥟
A refreshing cucumber salad or kimchi 🥒

Meal Prep Tips 🕒

Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in a skillet or microwave for a quick lunch or dinner.
Double the recipe for a week’s worth of meals!

Final Thoughts 🌟

This Chicken and Cabbage Stir-Fry is a perfect combination of flavor, nutrition, and simplicity. It’s ideal for busy weeknights, light lunches, or even a post-workout meal. Plus, it’s so versatile that you can make it your own with your favorite ingredients.

Give this recipe a try and let us know how it turns out in the comments below. Don’t forget to share your creations on social media and tag us! 📸

Happy Cooking! 👩‍🍳👨‍🍳
🍗🥬 #StirFryRecipe #HealthyDinner #QuickMeals #LowCarb