🍅 Fresh, Flavorful & Irresistible! ✨ Tomato Basil Chicken Marinade Recipe (Ready in 5 Minutes!) ⏱️
Thank you for reading this post, don’t forget to subscribe!Bring the taste of summer to your table with this Tomato Basil Chicken Marinade—a vibrant blend of juicy tomatoes, fragrant basil, and garlicky richness that’s perfect for grilling, roasting, or meal prep. 🍗🌿 Quick, healthy, and bursting with Mediterranean flavors, this marinade will make your chicken the star of every meal. Let’s get marinating!
Why You’ll Love This Recipe 💚
✅ 5-minute prep – blend, pour, and marinate!
✅ Bold, fresh flavor – tomatoes + basil = summer in a bowl!
✅ Healthy & gluten-free – no added sugars or junk!
✅ Versatile – works with chicken, fish, tofu, or veggies! 🥦
✅ Meal prep hero – marinate now, cook later! 🍱
Ingredients You’ll Need 🛒
(Makes enough for 2 lbs of chicken)
- 1 cup cherry tomatoes, halved 🍅
- ¼ cup olive oil
- 3 garlic cloves, minced 🧄
- ¼ cup fresh basil leaves 🌿
- 2 tbsp balsamic vinegar
- 1 tbsp honey 🍯 (or maple syrup for vegan)
- 1 tsp dried oregano
- ½ tsp salt 🧂
- ½ tsp black pepper
Step-by-Step Instructions 📝
1️⃣ Blend the Marinade
- In a blender or food processor, combine cherry tomatoes, olive oil, garlic, basil, balsamic vinegar, honey, oregano, salt, and pepper. Blend until smooth.
2️⃣ Marinate the Chicken
- Place chicken in a resealable bag or dish. Pour marinade over, coating all pieces evenly.
- Refrigerate for at least 1 hour (or up to 24 hours for bold flavor!).
3️⃣ Cook Your Way!
- Grill: Cook over medium heat for 6-8 minutes per side until golden and juicy.
- Roast: Bake at 400°F (200°C) for 20-25 minutes, basting halfway.
- Air Fry: Cook at 375°F (190°C) for 12-15 minutes, flipping once.
4️⃣ Garnish & Serve!
- Top with fresh basil leaves and extra cherry tomatoes. Serve with your favorite sides! 🍽️
Nutrition Facts (Per Serving)
(Based on 4 servings)
- Calories: 230
- Protein: 25g
- Fat: 12g
- Carbs: 6g
- Sugar: 4g
- Sodium: 360mg
Cook’s Notes 🌟
🔹 Use ripe tomatoes – they’re sweeter and more flavorful!
🔹 Marinate longer – 24 hours = deeper flavor and tenderness!
🔹 Add heat – toss in red pepper flakes or a diced jalapeño! 🌶️
🔹 Freeze it – store chicken + marinade for future meals! ❄️
🔹 Double the batch – use extra as a sauce for pasta or dipping bread!
Serving Ideas 🍽️
- Mediterranean Feast: Serve with couscous + roasted veggies 🥙
- Low-Carb Bowl: Zucchini noodles + mozzarella balls 🥒
- Summer BBQ: Grilled corn + garlic bread 🥖
- Meal Prep: Slice over quinoa or mixed greens for lunches! 🥗
Why Tomato Basil Marinade? 🍅
This marinade is summer on a plate! The tomatoes add natural sweetness, basil brings freshness, and balsamic vinegar ties it all together. It’s gluten-free, dairy-free, and perfect for entertaining—swap in sun-dried tomatoes for intensity, add capers for brininess, or toss in Parmesan for richness.
Tag us in your tomato basil creations! 📸 Tried it? Share your twist below! 👇
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Love this? Try our [Pesto Chicken Marinade] or [Balsamic Herb Chicken] next! 🍴🔥
