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🍝🌿 Easy Tuna Pasta Recipe 🐟⏱️

🍝🌿 Easy Tuna Pasta Recipe: Flaky Fish, Juicy Tomatoes & Herbs in 20 Minutes! 🐟⏱️

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Craving a hearty, healthy meal that’s faster than takeout? This Easy Tuna Pasta stars jumbo tube pasta (like rigatoni or paccheri) tossed with flaky tuna, burst cherry tomatoes, and fresh herbs in a light, garlicky sauce. Perfect for busy weeknights—let’s cook!

Why You’ll Love This Dish 🌟

  • 20-Minute Miracle: From pantry to plate in record time.
  • Pantry Staple Hero: Uses affordable, shelf-stable ingredients.
  • Light & Flavorful: Olive oil-based sauce—no heavy cream!
  • Customizable: Add spinach, capers, or chili flakes for extra zing.

Ingredients (Serves 4) 🧾

  • 300g (10.5 oz) rigatoni/paccheri pasta (or any tube-shaped variety)
  • 2 cans tuna in olive oil (140g/5 oz each, drained)
  • 250g (1 cup) cherry tomatoes, halved
  • 4 garlic cloves, minced
  • 1 lemon (zest + 2 tbsp juice)
  • 3 tbsp olive oil
  • 1 tsp red pepper flakes (optional)
  • Handful fresh parsley/basil, chopped
  • Salt & pepper to taste
  • Optional: Grated Parmesan, capers, olives

Step-by-Step Instructions 👩🍳

1. Cook the Pasta

  • Boil pasta in salted water until al dente. Reserve ½ cup pasta water, then drain.

2. Sauté the Base

  • Heat olive oil in a large skillet. Add garlic and red pepper flakes; sauté 1 minute until fragrant.
  • Toss in cherry tomatoes, cook 3-4 mins until softened (some should burst!).

3. Combine Everything

  • Add drained tuna, lemon zest, and juice. Break tuna into chunks with a fork.
  • Toss in cooked pasta, half the herbs, and ¼ cup pasta water. Stir until glossy.

4. Finish & Serve

  • Season with salt/pepper. Garnish with remaining herbs, Parmesan (if using), and a drizzle of olive oil.

Pro Tips for Success 💡

  • Tuna Hack: Use oil-packed tuna for richer flavor and moisture.
  • Herb Swap: No fresh herbs? Use 1 tsp dried oregano or basil.
  • Extra Veggies: Stir in baby spinach or zucchini ribbons with the tomatoes.
  • Crispy Finish: Top with toasted breadcrumbs for texture!

Nutritional Facts (Per Serving) 📊

  • Calories: ~450
  • Protein: 28g (56% DV) | Carbs: 55g (18% DV) | Fat: 14g
  • Rich in: Omega-3s, Vitamin C (40% DV), Iron (15% DV)
    Packed with protein and healthy fats—fuel your body deliciously!

Pairing Ideas 🥗🍷

  • Sides: Garlic bread, arugula salad, or roasted asparagus.
  • Drinks: Crisp Pinot Grigio or sparkling water with lemon.

Time to Whip It Up! 🎉

This Easy Tuna Pasta is your new go-to for stress-free dinners. Quick, nutritious, and bursting with Mediterranean flavors—it’s a win-win!

👩🍳 Tried this recipe? Tag us in your food pics—we’d love to see your twist! 📸

👉 Hungry for more? Subscribe for weekly quick recipes + get a FREE 5-Ingredient Meal Guide! 🎁

Craving another fast fix? Try these next!

  • [Lemon Garlic Shrimp Pasta]
  • [Spicy Tomato & Chickpea Pasta]

Quick meals don’t have to be boring. 🌿✨

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