🍝🌿 Easy Tuna Pasta Recipe: Flaky Fish, Juicy Tomatoes & Herbs in 20 Minutes! 🐟⏱️
Thank you for reading this post, don’t forget to subscribe!Craving a hearty, healthy meal that’s faster than takeout? This Easy Tuna Pasta stars jumbo tube pasta (like rigatoni or paccheri) tossed with flaky tuna, burst cherry tomatoes, and fresh herbs in a light, garlicky sauce. Perfect for busy weeknights—let’s cook!
Why You’ll Love This Dish 🌟
- 20-Minute Miracle: From pantry to plate in record time.
- Pantry Staple Hero: Uses affordable, shelf-stable ingredients.
- Light & Flavorful: Olive oil-based sauce—no heavy cream!
- Customizable: Add spinach, capers, or chili flakes for extra zing.
Ingredients (Serves 4) 🧾
- 300g (10.5 oz) rigatoni/paccheri pasta (or any tube-shaped variety)
- 2 cans tuna in olive oil (140g/5 oz each, drained)
- 250g (1 cup) cherry tomatoes, halved
- 4 garlic cloves, minced
- 1 lemon (zest + 2 tbsp juice)
- 3 tbsp olive oil
- 1 tsp red pepper flakes (optional)
- Handful fresh parsley/basil, chopped
- Salt & pepper to taste
- Optional: Grated Parmesan, capers, olives
Step-by-Step Instructions 👩🍳
1. Cook the Pasta
- Boil pasta in salted water until al dente. Reserve ½ cup pasta water, then drain.
2. Sauté the Base
- Heat olive oil in a large skillet. Add garlic and red pepper flakes; sauté 1 minute until fragrant.
- Toss in cherry tomatoes, cook 3-4 mins until softened (some should burst!).
3. Combine Everything
- Add drained tuna, lemon zest, and juice. Break tuna into chunks with a fork.
- Toss in cooked pasta, half the herbs, and ¼ cup pasta water. Stir until glossy.
4. Finish & Serve
- Season with salt/pepper. Garnish with remaining herbs, Parmesan (if using), and a drizzle of olive oil.
Pro Tips for Success 💡
- Tuna Hack: Use oil-packed tuna for richer flavor and moisture.
- Herb Swap: No fresh herbs? Use 1 tsp dried oregano or basil.
- Extra Veggies: Stir in baby spinach or zucchini ribbons with the tomatoes.
- Crispy Finish: Top with toasted breadcrumbs for texture!
Nutritional Facts (Per Serving) 📊
- Calories: ~450
- Protein: 28g (56% DV) | Carbs: 55g (18% DV) | Fat: 14g
- Rich in: Omega-3s, Vitamin C (40% DV), Iron (15% DV)
Packed with protein and healthy fats—fuel your body deliciously!
Pairing Ideas 🥗🍷
- Sides: Garlic bread, arugula salad, or roasted asparagus.
- Drinks: Crisp Pinot Grigio or sparkling water with lemon.
Time to Whip It Up! 🎉
This Easy Tuna Pasta is your new go-to for stress-free dinners. Quick, nutritious, and bursting with Mediterranean flavors—it’s a win-win!
👩🍳 Tried this recipe? Tag us in your food pics—we’d love to see your twist! 📸
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Craving another fast fix? Try these next!
- [Lemon Garlic Shrimp Pasta]
- [Spicy Tomato & Chickpea Pasta]
Quick meals don’t have to be boring. 🌿✨
