🥘 Chicken and Veggie Stir-Fry: A Quick, Healthy, and Flavorful Weeknight Dinner! 🥦
Craving something delicious, nutritious, and ready in a flash? Look no further than this Chicken and Veggie Stir-Fry! Packed with tender chicken, crisp vegetables, and a savory sauce, this dish is a lifesaver for busy weeknights. Plus, it’s customizable, so you can use whatever veggies you have on hand. Let’s get stir-frying! 🍳
Thank you for reading this post, don’t forget to subscribe!Why You’ll Love This Recipe 💚
✅ Ready in 20 Minutes: Perfect for those nights when you’re short on time.
✅ Healthy and Balanced: Loaded with protein and veggies, it’s a meal you can feel good about.
✅ Customizable: Swap in your favorite veggies or protein for a dish that’s uniquely yours.
✅ Family-Friendly: Even picky eaters will love the flavorful sauce and tender chicken.
Ingredients 🛒
(Serves 2, but can easily be doubled!)
For the Stir-Fry:
- 1 lb (450g) boneless, skinless chicken breast, thinly sliced
- 2 cups broccoli florets 🥦
- 1 red bell pepper, sliced 🌶️
- 1 cup snap peas
- 1 medium carrot, julienned 🥕
- 2 tbsp olive oil or sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 green onions, sliced (for garnish)
For the Sauce:
- 3 tbsp soy sauce
- 2 tbsp oyster sauce (or hoisin sauce for a sweeter twist)
- 1 tbsp honey or brown sugar
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp cornstarch (to thicken the sauce)
For Serving:
- Cooked rice or noodles 🍚
- Sesame seeds (optional, for garnish)
Directions 👩🍳
1. Prep the Ingredients
- Slice the chicken into thin strips and set aside.
- Chop all the veggies so they’re ready to go.
- In a small bowl, whisk together the sauce ingredients and set aside.
2. Cook the Chicken
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
- Add the chicken and cook for 4-5 minutes, stirring occasionally, until browned and cooked through. Remove the chicken and set aside.
3. Stir-Fry the Veggies
- In the same skillet, add the remaining oil. Toss in the garlic and ginger, and sauté for 30 seconds until fragrant.
- Add the broccoli, bell pepper, snap peas, and carrot. Stir-fry for 4-5 minutes until the veggies are tender-crisp.
4. Combine and Sauce It Up
- Return the chicken to the skillet and pour the sauce over everything.
- Stir well and cook for 1-2 minutes until the sauce thickens and coats the chicken and veggies.
5. Serve and Enjoy!
- Serve the stir-fry over a bed of steamed rice or noodles.
- Garnish with sliced green onions and a sprinkle of sesame seeds for extra flair.
Serving Suggestions 🍽️
- Add a Kick: Drizzle with sriracha or chili garlic sauce for some heat. 🌶️
- Go Low-Carb: Skip the rice and serve over cauliflower rice or zucchini noodles.
- Make it Fancy: Top with a fried egg for a protein-packed twist. 🍳
Storage and Reheating Tips 🥡
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in a skillet over medium heat or microwave for 1-2 minutes. Add a splash of water or soy sauce to refresh the flavors.
Why This Recipe Works 💡
- Quick and Easy: Minimal prep and cook time make it perfect for busy nights.
- Versatile: Use whatever veggies or protein you have on hand—it’s a great fridge clean-out meal!
- Flavor-Packed: The savory, slightly sweet sauce ties everything together beautifully.
Nutrition Facts (Per Serving) 📊
(Approximate values, without rice)
- Calories: 300
- Protein: 35g
- Carbs: 15g
- Fat: 10g
- Fiber: 4g
- Sugar: 8g
Final Thoughts 💭
This Chicken and Veggie Stir-Fry is the ultimate weeknight hero—quick, healthy, and bursting with flavor. It’s a meal that’s as fun to make as it is to eat, and it’s sure to become a regular in your dinner rotation.
So grab your skillet, chop those veggies, and let’s stir-fry our way to a delicious dinner! 🥢✨
Tried this recipe? Share your thoughts in the comments below or tag us on social media—we’d love to see your stir-fry creations! 📸
