🍗Air Fryer Chicken and Veggies 🥦

January 29, 2025

🍗 Air Fryer Chicken and Veggies 🥦: A Healthy, One-Pan Wonder

Looking for a quick, healthy, and delicious meal that’s perfect for busy weeknights? Say hello to Air Fryer Chicken and Veggies! This one-pan recipe is packed with juicy chicken, crisp-tender veggies, and flavorful seasonings—all cooked to perfection in your air fryer. It’s a fuss-free, nutrient-packed dish that’s sure to become a family favorite. Let’s get cooking!

Thank you for reading this post, don’t forget to subscribe!

🥘 Ingredients

Here’s everything you’ll need to make this flavorful meal:

For the Chicken:
1 lb boneless, skinless chicken breasts or thighs
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp dried thyme
1 tsp dried oregano
Salt and pepper to taste
For the Veggies:
2 cups broccoli florets 🥦
1 cup sliced bell peppers (any color) 🌶️
1 cup zucchini, sliced into half-moons 🥒
1 cup baby carrots 🥕
1 tbsp olive oil
1 tsp garlic powder
1 tsp Italian seasoning
Salt and pepper to taste
Optional Garnishes:
Fresh parsley or cilantro, chopped
Lemon wedges 🍋
Grated Parmesan cheese 🧀

🍴 Instructions

Step 1: Prep the Chicken and Veggies

Season the Chicken: In a bowl, mix the olive oil, garlic powder, paprika, thyme, oregano, salt, and pepper. Coat the chicken evenly with the spice mixture.
Prep the Veggies: In a separate bowl, toss the broccoli, bell peppers, zucchini, and carrots with olive oil, garlic powder, Italian seasoning, salt, and pepper.

Step 2: Cook in the Air Fryer

Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it heat up for 3-5 minutes.
Arrange in the Basket: Place the chicken in the air fryer basket in a single layer. Surround it with the seasoned veggies.
Air Fry: Cook for 15-18 minutes, shaking the basket halfway through to ensure even cooking. The chicken is done when it reaches an internal temperature of 165°F (74°C), and the veggies should be tender-crisp.

Step 3: Serve and Enjoy

Rest the Chicken: Let the chicken rest for 5 minutes before slicing.
Plate It Up: Divide the chicken and veggies onto plates. Garnish with fresh parsley, a squeeze of lemon juice, or a sprinkle of Parmesan cheese if desired.

🌟 Why You’ll Love This Recipe

Healthy & Nutritious: Packed with lean protein and colorful veggies, this meal is as good for you as it tastes.
Quick & Easy: Ready in under 30 minutes, perfect for busy weeknights or meal prep.
One-Pan Wonder: Minimal cleanup thanks to the air fryer!
Customizable: Swap in your favorite veggies or seasonings to make it your own.

💡 Tips for Success

Even Cooking: Cut the chicken and veggies into similar-sized pieces for even cooking.
Don’t Overcrowd: Cook in batches if your air fryer is small to ensure crispiness.
Meal Prep Friendly: Double the recipe and store in airtight containers for easy lunches or dinners throughout the week.
Add a Carb: Serve with quinoa, rice, or crusty bread for a more filling meal.

🍽️ Serving Suggestions

Pair your Air Fryer Chicken and Veggies with:

A side of garlic bread or dinner rolls 🥖
A fresh green salad with a tangy vinaigrette 🥗
A glass of chilled white wine or sparkling water 🥂

📸 Share Your Creation!

Did you make this recipe? We’d love to see your masterpiece! Tag us on social media with #AirFryerChickenVeggies and let us know how it turned out.

🥳 Final Thoughts

This Air Fryer Chicken and Veggies recipe is the ultimate weeknight dinner solution. It’s healthy, flavorful, and incredibly easy to make—plus, it’s a great way to get your daily dose of veggies. Whether you’re new to air frying or a seasoned pro, this dish is sure to impress. So, fire up your air fryer and enjoy a meal that’s as good for your body as it is for your taste buds!

Happy Cooking! 🍴✨