🍗Chicken and Sweet Potato Skillet 🍠

January 28, 2025

🍗Chicken and Sweet Potato Skillet 🍠 : A One-Pan Wonder! 🍠🍗

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Looking for a quick, healthy, and delicious dinner idea? This Chicken and Sweet Potato Skillet is your new go-to recipe! Packed with flavor, nutrients, and minimal cleanup, it’s perfect for busy weeknights or cozy weekends. Let’s dive in! 👩‍🍳👨‍🍳

Why You’ll Love This Recipe ❤️

One-pan wonder: Less mess, more flavor!
Healthy & satisfying: Lean protein + nutrient-rich sweet potatoes = a balanced meal.
Easy to customize: Add your favorite veggies or spices.
Meal-prep friendly: Tastes even better the next day!

Ingredients You’ll Need 🛒

1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
2 medium sweet potatoes, peeled and diced 🍠
1 red bell pepper, sliced 🌶️
1 small red onion, chopped 🧅
3 cloves garlic, minced 🧄
2 tbsp olive oil (or avocado oil)
1 tsp smoked paprika
1 tsp garlic powder
1 tsp dried thyme (or rosemary)
1/2 tsp chili powder (optional for a kick 🌶️)
Salt and pepper to taste 🧂
Fresh parsley or cilantro for garnish 🌿

Step-by-Step Instructions 👇

Prep Your Ingredients
Dice the sweet potatoes, slice the bell pepper, chop the onion, and mince the garlic. Cut the chicken into bite-sized pieces.
Season the Chicken
In a bowl, toss the chicken with smoked paprika, garlic powder, thyme, salt, and pepper. Let it marinate for 10 minutes (if you have time).
Cook the Chicken
Heat 1 tbsp of oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes until golden brown. Remove and set aside.
Sauté the Veggies
In the same skillet, add the remaining oil. Toss in the sweet potatoes, bell pepper, and onion. Cook for 8-10 minutes, stirring occasionally, until the sweet potatoes are tender.
Combine & Simmer
Add the minced garlic and cooked chicken back to the skillet. Stir everything together and let it simmer for 2-3 minutes to blend the flavors.
Garnish & Serve
Sprinkle with fresh parsley or cilantro. Serve hot and enjoy! 🍽️

Tips for Success 🌟

Cut even-sized pieces: This ensures everything cooks evenly.
Add greens: Throw in some spinach or kale for extra nutrients.
Make it spicy: Add a pinch of cayenne or red pepper flakes for heat.
Pair it up: Serve with quinoa, rice, or a fresh salad for a complete meal.

Nutritional Benefits 🌱

Sweet potatoes: Rich in fiber, vitamins A and C, and antioxidants.
Chicken: High-quality protein to keep you full and energized.
Bell peppers: Loaded with vitamin C and add a pop of color.

Final Thoughts ✨

This Chicken and Sweet Potato Skillet is a game-changer for anyone who loves hearty, wholesome meals without the hassle. It’s gluten-free, dairy-free, and packed with flavor. Plus, it’s a hit with the whole family! 🏡

Give it a try and let us know how it turns out in the comments below. Don’t forget to share your photos on social media and tag us! 📸✨

Happy cooking! 🍳❤️
Recipe inspired by love for simple, healthy, and delicious food.