🍗Chicken and Spinach Stuffed Peppers🌶️: A Colorful, Flavorful Feast!
Thank you for reading this post, don’t forget to subscribe!Looking for a healthy, delicious, and visually stunning meal? These Chicken and Spinach Stuffed Peppers are here to impress! Packed with lean protein, nutrient-rich spinach, and a blend of savory spices, they’re perfect for weeknight dinners, meal prep, or even entertaining guests. Let’s get cooking! 👩🍳👨🍳
Why You’ll Love This Recipe ❤️
- Healthy & balanced: Lean chicken, fresh spinach, and vibrant bell peppers.
- Easy to make: Simple steps with minimal cleanup.
- Customizable: Swap ingredients to suit your taste or dietary needs.
- Meal-prep friendly: Stays fresh in the fridge for days.
Ingredients You’ll Need 🛒
- 4 large bell peppers (any color), halved and seeds removed 🌶️
- 1 lb (450g) ground chicken (or turkey) 🍗
- 2 cups fresh spinach, chopped 🥬
- 1 cup cooked quinoa or rice (optional for extra bulk) 🍚
- 1/2 cup diced tomatoes 🍅
- 1/2 cup shredded mozzarella or cheddar cheese 🧀
- 1 small onion, finely chopped 🧅
- 2 cloves garlic, minced 🧄
- 1 tsp olive oil 🛢️
- 1 tsp paprika 🌶️
- 1 tsp dried oregano
- 1/2 tsp cumin
- Salt and pepper to taste 🧂
- Fresh parsley or cilantro for garnish 🌿
Step-by-Step Instructions 👇
- Preheat & Prep
Preheat your oven to 375°F (190°C). Cut the bell peppers in half lengthwise, remove the seeds and membranes, and set aside. - Cook the Filling
Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until fragrant. Add the ground chicken and cook until browned, breaking it up with a spoon. Stir in the spinach, diced tomatoes, paprika, oregano, cumin, salt, and pepper. Cook until the spinach wilts. If using, mix in the cooked quinoa or rice. - Stuff the Peppers
Place the pepper halves in a baking dish. Spoon the chicken and spinach mixture evenly into each pepper half. Top with shredded cheese. - Bake to Perfection
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for another 10 minutes, or until the peppers are tender and the cheese is bubbly and golden. - Garnish & Serve
Sprinkle with fresh parsley or cilantro. Serve hot and enjoy! 🍽️
Tips for Success 🌟
- Use pre-cooked quinoa or rice: Save time by using leftovers or store-bought options.
- Add a kick: Toss in some diced jalapeños or a dash of hot sauce for spice.
- Make it cheesy: Add extra cheese on top for a gooey, indulgent finish.
- Customize the protein: Swap chicken for ground turkey, beef, or even plant-based crumbles.
Nutritional Benefits 🌱
- Bell peppers: Rich in vitamins A and C, and antioxidants.
- Chicken: High-quality protein to keep you full and energized.
- Spinach: Packed with iron, vitamins, and fiber.
- Quinoa: A complete protein and great source of fiber (if using).
Serving Suggestions 🍴
- As a meal: Enjoy it on its own for a light yet filling dinner.
- With sides: Pair with a fresh green salad or roasted veggies.
- For meal prep: Store in airtight containers for easy lunches throughout the week.
Final Thoughts ✨
These Chicken and Spinach Stuffed Peppers are a delicious, healthy, and easy-to-make dish that’s perfect for any occasion. Whether you’re feeding a hungry family or meal prepping for the week, this recipe is a winner. It’s colorful, flavorful, and packed with nutrients! 🌟
Give it a try and let us know how it turns out in the comments below. Don’t forget to share your photos on social media and tag us! 📸✨
Happy cooking! 🍳❤️
Recipe inspired by love for vibrant, wholesome, and satisfying meals.
