🍗 Chicken and Sweet Potato Hash 🍠: A Healthy, One-Pan Wonder
Looking for a hearty, nutritious meal that’s easy to make and packed with flavor? This Chicken and Sweet Potato Hash is your new go-to! 🍳 Perfect for breakfast, brunch, or dinner, this one-pan dish combines tender chicken, sweet potatoes, and savory spices for a meal that’s as satisfying as it is healthy. Let’s dive into this simple, delicious recipe! 👇
Thank you for reading this post, don’t forget to subscribe!🌟 Why You’ll Love This Recipe
- One-Pan Wonder: Easy to make and even easier to clean up! 🥘
- Nutrient-Packed: Loaded with protein, fiber, and vitamins.
- Meal Prep Friendly: Great for making ahead and reheating.
- Versatile: Enjoy it for breakfast, lunch, or dinner.
🛒 Ingredients You’ll Need
Here’s what you’ll need to make this flavorful hash:
- 1 lb (450g) chicken breast or thighs, diced 🍗
- 2 medium sweet potatoes, peeled and diced 🍠
- 1 red bell pepper, diced 🌶️
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 tbsp olive oil or avocado oil
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp chili powder (optional, for a kick)
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish 🌿
- Optional: Fried or poached egg for serving 🥚
👩🍳 Step-by-Step Instructions
1️⃣ Prep Your Ingredients
- Dice the chicken, sweet potatoes, bell pepper, and onion.
- Mince the garlic and chop the herbs for garnish.
2️⃣ Cook the Chicken
- Heat 1 tbsp of oil in a large skillet over medium heat.
- Add the diced chicken, season with salt, pepper, and half of the spices (paprika, cumin, and chili powder). Cook until golden brown and cooked through (about 5-7 minutes). Remove and set aside.
3️⃣ Sauté the Veggies
- In the same skillet, add the remaining oil.
- Toss in the sweet potatoes, onion, and bell pepper. Cook for 8-10 minutes, stirring occasionally, until the sweet potatoes are tender.
4️⃣ Add Garlic and Spices
- Stir in the minced garlic and remaining spices. Cook for 1-2 minutes until fragrant.
5️⃣ Combine Everything
- Return the cooked chicken to the skillet. Mix well and cook for another 2-3 minutes to heat through.
6️⃣ Garnish and Serve
- Taste and adjust seasoning with salt and pepper if needed.
- Garnish with fresh parsley or cilantro.
- For an extra touch, top with a fried or poached egg. 🥚
7️⃣ Enjoy!
- Serve hot and enjoy this wholesome, flavorful hash! 🍴✨
💡 Tips for the Perfect Hash
- Crispy Sweet Potatoes: Make sure the sweet potatoes are diced evenly for even cooking.
- Spice It Up: Add a dash of hot sauce or extra chili powder for more heat. 🌶️
- Veggie Boost: Throw in zucchini, kale, or mushrooms for extra veggies. 🥬
- Make It Ahead: This hash reheats beautifully for meal prep!
🍽️ Why This Recipe Works
This Chicken and Sweet Potato Hash is the ultimate comfort food with a healthy twist. The combination of tender chicken, sweet potatoes, and savory spices creates a dish that’s both satisfying and nutritious. Plus, it’s versatile enough to enjoy any time of day!
📦 Storage & Reheating
- Fridge: Store in an airtight container for up to 4 days.
- Reheat: Warm in a skillet over medium heat or in the microwave. Add a splash of oil or water to prevent drying out.
🍴 Pairing Suggestions
- Serve with a side of avocado slices or a fresh green salad. 🥑🥗
- Pair with a slice of crusty bread or warm tortillas. 🥖
- Add a dollop of Greek yogurt or sour cream for extra creaminess.
🎉 Ready to Cook?
This Chicken and Sweet Potato Hash is a must-try for anyone who loves hearty, flavorful meals that are easy to make. Whether you’re cooking for yourself, your family, or meal prepping for the week, this recipe is a winner. Give it a try and let us know how it turns out in the comments below! 👇
Happy cooking! 🍳✨
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