🍗 Air Fryer Chicken and Sweet Potato Hash 🍠: A Hearty, Healthy, and Flavorful Meal!
Looking for a wholesome, delicious, and easy-to-make dish that’s perfect for breakfast, brunch, or dinner? This Air Fryer Chicken and Sweet Potato Hash is the answer! Packed with juicy chicken, tender sweet potatoes, and savory spices, this hash is a nutrient-rich, one-pan wonder that’s cooked to perfection in your air fryer. Whether you’re meal prepping or feeding the family, this recipe is a must-try. Let’s get cooking!
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Here’s everything you’ll need to make this flavorful hash:
- For the Hash:
- 1 lb boneless, skinless chicken breasts or thighs, diced 🍗
- 2 medium sweet potatoes, peeled and diced 🍠
- 1/2 cup diced onions 🧅
- 1/2 cup diced bell peppers 🌶️
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp chili powder (optional, for a kick) 🌶️
- Salt and pepper to taste
- For Serving (Optional):
- Fried or poached eggs 🥚
- Fresh parsley or cilantro for garnish 🌿
- Avocado slices 🥑
- Hot sauce or salsa 🌶️
🍴 Instructions
Step 1: Prepare the Ingredients
- Dice the Chicken and Veggies: Cut the chicken into bite-sized pieces. Peel and dice the sweet potatoes, and dice the onions and bell peppers.
- Season the Chicken: In a bowl, toss the chicken with olive oil, smoked paprika, garlic powder, cumin, chili powder, salt, and pepper.
Step 2: Cook in the Air Fryer
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it heat up for 3-5 minutes.
- Arrange the Ingredients: Place the diced sweet potatoes, onions, and bell peppers in the air fryer basket. Drizzle with a little olive oil and season with salt and pepper.
- Air Fry the Veggies: Cook for 10 minutes, shaking the basket halfway through.
- Add the Chicken: Add the seasoned chicken to the basket and cook for another 10-12 minutes, stirring occasionally, until the chicken is cooked through and the sweet potatoes are tender.
Step 3: Serve and Enjoy
- Garnish: Sprinkle with fresh parsley or cilantro.
- Add Toppings: Serve with fried or poached eggs, avocado slices, or a drizzle of hot sauce for extra flavor.
🌟 Why You’ll Love This Recipe
- Healthy & Balanced: Packed with protein, fiber, and vitamins, this hash is as nutritious as it is delicious.
- Quick & Easy: Ready in under 30 minutes, perfect for busy mornings or weeknight dinners.
- Customizable: Swap the chicken for sausage, tofu, or even shrimp for a different twist.
- One-Pan Wonder: Minimal cleanup thanks to the air fryer!
💡 Tips for Success
- Even Dice: Cut the sweet potatoes and chicken into similar-sized pieces for even cooking.
- Don’t Overcrowd: Cook in batches if your air fryer is small to ensure crispiness.
- Add Heat: Include diced jalapeños or a dash of cayenne pepper for extra spice.
- Meal Prep Friendly: Make a double batch and store leftovers in the fridge for easy meals throughout the week.
🍽️ Serving Suggestions
Pair your Air Fryer Chicken and Sweet Potato Hash with:
- A side of fresh fruit or a green smoothie 🍓
- A slice of whole-grain toast or a warm tortilla 🍞
- A cold glass of orange juice or iced coffee 🥤
📸 Share Your Creation!
Did you make this recipe? We’d love to see your hearty hash! Tag us on social media with #AirFryerSweetPotatoHash and let us know how it turned out.
🥳 Final Thoughts
This Air Fryer Chicken and Sweet Potato Hash is a delicious, healthy, and hassle-free meal that’s perfect for any time of day. With minimal prep and maximum flavor, this recipe is sure to become a staple in your kitchen. So, grab your air fryer and enjoy a meal that’s as good for your body as it is for your taste buds!
Happy Cooking! 🍴✨
