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Greek Yogurt and Herb Chicken Marinade

February 4, 2025

Creamy, Tangy & Flavorful! Greek Yogurt and Herb Chicken Marinade Recipe (Ready in 5 Minutes!)

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Say goodbye to dry, boring chicken! This Greek Yogurt and Herb Marinade is your secret weapon for juicy, tender, and flavorful chicken every time. Packed with creamy yogurt, fresh herbs, and zesty lemon, this marinade is healthy, easy to make, and perfect for grilling, baking, or meal prep. Let’s marinate the mundane away!

Why You’ll Love This Marinade

Juicy chicken guaranteed – yogurt tenderizes like magic!
5-minute prep – whisk, pour, and marinate!
Healthy & protein-packed – no mayo, no heavy creams!
Versatile – works with breasts, thighs, wings, or tofu!
Meal prep hero – marinate now, cook later!

Ingredients You’ll Need

(Makes enough for 2 lbs of chicken)

1 cup plain Greek yogurt
3 tbsp olive oil
Zest + juice of 1 lemon
3 garlic cloves, minced
1 tbsp fresh dill, chopped (or 1 tsp dried)
1 tbsp fresh parsley, chopped (or 1 tsp dried)
1 tsp smoked paprika
1 tsp honey or maple syrup (optional for caramelization)
½ tsp salt
½ tsp black pepper

Step-by-Step Instructions

Whisk the Marinade

In a bowl, combine Greek yogurt, olive oil, lemon zest/juice, garlic, dill, parsley, paprika, honey, salt, and pepper.

Marinate the Chicken

Place chicken in a resealable bag or dish. Pour marinade over, ensuring all pieces are coated.
Refrigerate for at least 1 hour (or up to 24 hours for maximum flavor!).

Cook Your Way!

Grill, bake, or air fry chicken until internal temp reaches 165°F (74°C).
Pro tip: Discard used marinade (don’t reuse on raw chicken!).

Pro Tips for Marinade Mastery

Marinate longer – 24 hours = deeper flavor and tenderness!
Use full-fat yogurt – for extra creaminess and flavor.
Add a kick – toss in ½ tsp chili flakes or cayenne!
Freeze it – store chicken + marinade in freezer bags for future meals!
Swap herbs – try rosemary, thyme, or cilantro for a fresh twist!

Serving Ideas

Grilled Perfection: Serve with roasted veggies + quinoa
Low-Carb Feast: Caesar salad + zucchini noodles
Summer BBQ: Corn on the cob + garlic bread
Meal Prep Star: Pair with roasted sweet potatoes + steamed broccoli

Why Greek Yogurt Marinade?

This marinade is a game-changer! The yogurt tenderizes the chicken, keeping it moist and juicy, while the herbs and lemon add brightness and depth. It’s gluten-free, low-carb, and endlessly adaptable—swap lime for lemon, add curry powder for spice, or toss in grated ginger for warmth.

Tag us in your marinated masterpieces! Tried it? Share your twist below!

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