🍗Lemon Pepper Chicken Marinade 🍋

February 6, 2025

🍋 Zesty & Irresistible! Lemon Pepper Chicken Marinade Recipe (5-Minute Prep!) 🍗

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Give your chicken a bright, zesty upgrade with this Lemon Pepper Marinade—a tangy blend of citrus, cracked black pepper, and savory seasonings that will elevate your meals effortlessly. Perfect for grilling, roasting, or meal prep, this marinade is fresh, flavorful, and foolproof! Let’s get cooking! 🔥

Why You’ll Love This Recipe 💛

✅ Quick & Easy – 5-minute prep, no hassle!
✅ Bold Citrus Flavor – lemon + pepper = the ultimate match!
✅ Healthy & Gluten-Free – clean ingredients, no fillers!
✅ Versatile – perfect for chicken, fish, tofu, or veggies! 🥦
✅ Meal Prep Approved – marinate now, cook later! 🍱

Ingredients You’ll Need 🛒

(Makes enough for 2 lbs of chicken)

¼ cup olive oil
Zest + juice of 2 lemons 🍋
1 tbsp cracked black pepper
2 tsp garlic powder 🧄
1 tsp onion powder
1 tbsp Dijon mustard
1 tbsp honey (optional for balance) 🍯
1 tsp salt 🧂
½ tsp paprika (adds warmth)
1 tbsp fresh parsley, chopped 🌿 (or 1 tsp dried)

Step-by-Step Instructions 📝

1️⃣ Whisk the Marinade

In a bowl, whisk together olive oil, lemon juice/zest, black pepper, garlic powder, onion powder, Dijon, honey, salt, paprika, and parsley.

2️⃣ Marinate the Chicken

Place chicken in a resealable bag or dish. Pour marinade over, ensuring an even coat.
Refrigerate for at least 30 minutes (or up to 12 hours for max flavor!).

3️⃣ Cook Your Way!

Grill: Medium heat, 6-8 minutes per side, until juicy and golden.
Roast: 400°F (200°C) for 20-25 minutes, basting halfway.
Air Fry: 375°F (190°C) for 12-15 minutes, flipping once.

4️⃣ Garnish & Serve!

Sprinkle with extra parsley and serve with lemon wedges! 🍽️

Nutrition Facts (Per Serving)

(Based on 4 servings)

Calories: 220
Protein: 25g
Fat: 12g
Carbs: 3g
Sugar: 1g
Sodium: 400mg

Cook’s Notes 🌟

🔹 Use fresh lemon juice – bottled just isn’t the same!
🔹 Marinate longer – deeper flavor and tenderness!
🔹 Spice it up – add a pinch of red pepper flakes! 🌶️
🔹 Double the batch – perfect for meal prep or extra sauce!
🔹 Freeze it – store chicken + marinade for future meals! ❄️

Serving Ideas 🍽️

Classic Pairing: Garlic mashed potatoes + steamed broccoli 🥔
Mediterranean Bowl: Quinoa + cherry tomatoes + feta 🥙
Low-Carb Option: Cauliflower rice + roasted asparagus 🥦
BBQ Feast: Serve with grilled corn + coleslaw 🌽

Why Lemon Pepper Marinade? 🍋

This marinade is a tangy, peppery dream! The fresh lemon brightens the dish, black pepper adds a kick, and Dijon + honey bring balance. It’s gluten-free, dairy-free, and perfect for all occasions—swap in lime for a tropical twist, add oregano for a Greek flair, or toss it with shrimp for a quick seafood dish! 🦐

Tried it? Show us your zesty masterpiece! 📸 Tag us below! 👇

🔍 Lemon Pepper Chicken Marinade, Healthy Chicken Recipes, Quick Marinade, Gluten-Free Chicken Marinade, Meal Prep Chicken, Grilled Chicken Ideas

Love this? Try our [Garlic Herb Marinade] or [Honey Mustard Chicken] next! 🍴🔥