🍗 Chicken and Sweet Potato Hash 🍠: A Healthy, One-Pan Wonder

Looking for a hearty, nutritious meal that’s easy to make and packed with flavor? This Chicken and Sweet Potato Hash is your new go-to! 🍳 Perfect for breakfast, brunch, or dinner, this one-pan dish combines tender chicken, sweet potatoes, and savory spices for a meal that’s as satisfying as it is healthy. Let’s dive into this simple, delicious recipe! 👇

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🌟 Why You’ll Love This Recipe

• One-Pan Wonder: Easy to make and even easier to clean up! 🥘
• Nutrient-Packed: Loaded with protein, fiber, and vitamins.
• Meal Prep Friendly: Great for making ahead and reheating.
• Versatile: Enjoy it for breakfast, lunch, or dinner.

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🛒 Ingredients You’ll Need

Here’s what you’ll need to make this flavorful hash:

• 1 lb (450g) chicken breast or thighs, diced 🍗
• 2 medium sweet potatoes, peeled and diced 🍠
• 1 red bell pepper, diced 🌶️
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 tbsp olive oil or avocado oil
• 1 tsp smoked paprika
• 1 tsp cumin
• 1/2 tsp chili powder (optional, for a kick)
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish 🌿
• Optional: Fried or poached egg for serving 🥚

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👩‍🍳 Step-by-Step Instructions

1️⃣ Prep Your Ingredients

• Dice the chicken, sweet potatoes, bell pepper, and onion.
• Mince the garlic and chop the herbs for garnish.

2️⃣ Cook the Chicken

• Heat 1 tbsp of oil in a large skillet over medium heat.
• Add the diced chicken, season with salt, pepper, and half of the spices (paprika, cumin, and chili powder). Cook until golden brown and cooked through (about 5-7 minutes). Remove and set aside.

3️⃣ Sauté the Veggies

• In the same skillet, add the remaining oil.
• Toss in the sweet potatoes, onion, and bell pepper. Cook for 8-10 minutes, stirring occasionally, until the sweet potatoes are tender.

4️⃣ Add Garlic and Spices

• Stir in the minced garlic and remaining spices. Cook for 1-2 minutes until fragrant.

5️⃣ Combine Everything

• Return the cooked chicken to the skillet. Mix well and cook for another 2-3 minutes to heat through.

6️⃣ Garnish and Serve

• Taste and adjust seasoning with salt and pepper if needed.
• Garnish with fresh parsley or cilantro.
• For an extra touch, top with a fried or poached egg. 🥚

7️⃣ Enjoy!

• Serve hot and enjoy this wholesome, flavorful hash! 🍴✨

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💡 Tips for the Perfect Hash

• Crispy Sweet Potatoes: Make sure the sweet potatoes are diced evenly for even cooking.
• Spice It Up: Add a dash of hot sauce or extra chili powder for more heat. 🌶️
• Veggie Boost: Throw in zucchini, kale, or mushrooms for extra veggies. 🥬
• Make It Ahead: This hash reheats beautifully for meal prep!

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🍽️ Why This Recipe Works

This Chicken and Sweet Potato Hash is the ultimate comfort food with a healthy twist. The combination of tender chicken, sweet potatoes, and savory spices creates a dish that’s both satisfying and nutritious. Plus, it’s versatile enough to enjoy any time of day!

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📦 Storage & Reheating

• Fridge: Store in an airtight container for up to 4 days.
• Reheat: Warm in a skillet over medium heat or in the microwave. Add a splash of oil or water to prevent drying out.

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🍴 Pairing Suggestions

• Serve with a side of avocado slices or a fresh green salad. 🥑🥗
• Pair with a slice of crusty bread or warm tortillas. 🥖
• Add a dollop of Greek yogurt or sour cream for extra creaminess.

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🎉 Ready to Cook?

This Chicken and Sweet Potato Hash is a must-try for anyone who loves hearty, flavorful meals that are easy to make. Whether you’re cooking for yourself, your family, or meal prepping for the week, this recipe is a winner. Give it a try and let us know how it turns out in the comments below! 👇

Happy cooking! 🍳✨

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