🍗 Quick & Healthy Chicken and Broccoli Stir-Fry 🥦 (Ready in 20 Minutes!) ⏱️
Thank you for reading this post, don’t forget to subscribe!Craving a meal that’s quick, nutritious, and bursting with flavor? This Chicken and Broccoli Stir-Fry is your answer! 🍚🔥 Tender chicken, crisp-tender broccoli, and a savory garlic-ginger sauce come together in under 20 minutes—faster than takeout and healthier too. Perfect for busy weeknights, meal prep, or satisfying those Asian food cravings guilt-free. Let’s wok and roll!
Why You’ll Love This Recipe 💚
✅ Ready in 20 minutes – faster than delivery!
✅ Packed with protein & veggies – balanced and wholesome! 🥦
✅ Customizable – add bell peppers, mushrooms, or spice it up! 🌶️
✅ Kid-approved – even picky eaters will dig in! 👧🧑
✅ Meal prep superstar – tastes great reheated! 🍱
Ingredients You’ll Need 🛒
(Serves 4)
- 1 lb boneless chicken breasts or thighs, thinly sliced 🍗
- 4 cups broccoli florets 🥦
- 3 tbsp soy sauce (or tamari for gluten-free)
- 2 tbsp oyster sauce (or hoisin sauce)
- 1 tbsp honey (or maple syrup)
- 1 tbsp rice vinegar
- 4 garlic cloves, minced 🧄
- 1 tbsp fresh ginger, grated
- 2 tbsp sesame oil (or olive oil)
- ¼ cup chicken broth or water
- 1 tbsp cornstarch
- Sesame seeds + green onions for garnish 🌱
- Cooked rice or noodles for serving 🍚
Step-by-Step Instructions 📝
1️⃣ Prep the Sauce
- In a bowl, whisk soy sauce, oyster sauce, honey, rice vinegar, garlic, ginger, and cornstarch.
2️⃣ Cook the Chicken
- Heat 1 tbsp sesame oil in a large skillet or wok over high heat.
- Add chicken and stir-fry for 4-5 minutes until browned. Remove and set aside.
3️⃣ Stir-Fry the Broccoli
- Add remaining oil to the skillet. Toss broccoli florets and stir-fry for 3-4 minutes.
- Pour in chicken broth, cover, and steam for 2 minutes until tender-crisp.
4️⃣ Combine & Glaze
- Return chicken to the skillet. Pour sauce over everything and stir-fry for 1-2 minutes until glossy and thickened.
5️⃣ Serve & Enjoy!
- Garnish with sesame seeds and green onions. Serve over rice or noodles! 🍚
Pro Tips for Stir-Fry Success 🌟
🔹 Slice chicken thinly – ensures quick, even cooking!
🔹 Don’t overcook the broccoli – keep it crisp and vibrant green!
🔹 High heat is key – prevents soggy veggies and locks in flavor!
🔹 Add a kick – toss in red pepper flakes or sriracha! 🌶️
🔹 Double the sauce – because extra saucy = extra delicious!
Serving Ideas 🍽️
- Classic Pairing: Jasmine rice + steamed dumplings 🥟
- Low-Carb Twist: Cauliflower rice or zucchini noodles 🥒
- Protein Boost: Top with a fried egg or crispy tofu 🍳
- Lunch Prep: Divide into containers with quinoa for easy grab-and-go! 🍱
Why This Chicken & Broccoli Stir-Fry? 🌟
This dish is a weeknight lifesaver! The savory-sweet sauce clings to every bite, while the broccoli stays crisp and fresh. It’s healthier than takeout (no MSG or excess oil!), gluten-free adaptable, and endlessly versatile. Plus, it’s a genius way to sneak veggies into your diet without sacrificing flavor!
Tag us in your stir-fry masterpieces! 📸 Tried it? Share your twist below! 👇
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Love this? Try our [Beef and Broccoli Stir-Fry] or [Honey Garlic Shrimp] next! 🍴🔥
