Light, Fresh & Flavor-Packed!
Chicken and Zucchini Noodles Recipe (Ready in 30 Minutes!)
Ditch the carbs without sacrificing flavor! These Chicken and Zucchini Noodles are a vibrant, low-carb twist on classic pasta—tender chicken, crisp zucchini ribbons, and garlicky Parmesan sauce come together in a dish that’s healthy, quick, and crazy-delicious. Perfect for meal prep, keto diets, or guilt-free weeknight dinners. Let’s spiralize the night away!
Why You’ll Love This Recipe 
Low-carb & gluten-free – zoodles FTW!
Ready in 30 minutes – faster than takeout!
Packed with protein & veggies – balanced and wholesome!
Kid-friendly – sneaky veggie win!
Customizable – add pesto, spice it up, or swap proteins!
Ingredients You’ll Need 
(Serves 4)
- 1.5 lbs boneless chicken breasts, sliced
- 4 medium zucchini (spiralized into noodles
)
- 3 tbsp olive oil
- 4 garlic cloves, minced
- ¼ cup grated Parmesan
(plus extra for garnish)
- 1 lemon, zested + juiced
- 1 tsp Italian seasoning
- ½ tsp red pepper flakes (optional for heat
)
- Salt
+ black pepper
- Fresh basil or parsley for garnish
Optional Add-Ins:
- Cherry tomatoes, spinach, or mushrooms
Step-by-Step Instructions 
Prep the Zoodles
- Spiralize zucchini into noodles (or buy pre-spiralized!). Pat dry with paper towels to remove excess moisture.
Cook the Chicken
- Season chicken with salt, pepper, and Italian seasoning. Heat 2 tbsp olive oil in a skillet. Sear chicken for 5-6 minutes per side until golden. Slice into strips.
Sauté the Garlic & Zoodles
- In the same skillet, heat 1 tbsp olive oil. Sauté garlic and red pepper flakes for 1 minute.
- Add zucchini noodles. Toss for 2-3 minutes until just tender (don’t overcook!).
Combine & Finish
- Return chicken to the skillet. Add lemon zest, lemon juice, and Parmesan. Toss gently.
Garnish & Serve!
- Top with fresh herbs, extra Parmesan, and a crack of black pepper. Enjoy immediately!
Pro Tips for Zoodle Success 
Salt the zoodles – sprinkle with salt, let sit 10 mins, then pat dry to prevent sogginess!
Use a spiralizer – or buy pre-spiralized zucchini for a shortcut!
Don’t overcook – zoodles should be tender-crisp, not mushy!
Add creaminess – stir in 2 tbsp Greek yogurt or Alfredo sauce!
Meal prep hack – store chicken and zoodles separately; assemble when ready!
Serving Ideas 
- Protein Boost: Add shrimp or crispy bacon!
- Fresh & Zesty: Serve with a side of Caprese salad
- Low-Carb Feast: Pair with cauliflower mash or roasted asparagus
- Italian Night: Garlic bread (for carb-lovers!) + a glass of white wine
Why Chicken and Zucchini Noodles? 
This dish is a game-changer for healthy eating! Zucchini noodles cut carbs and calories while adding a fresh crunch, and the garlic-Parmesan sauce keeps things indulgent without guilt. It’s gluten-free, keto-friendly, and easy to customize—swap chicken for tofu, add sun-dried tomatoes, or drizzle with pesto!
Tag us in your zoodle creations! Tried it? Share your twist below!
Chicken and Zucchini Noodles Recipe, Low-Carb Dinner Ideas, Healthy Chicken Recipes, Gluten-Free Meals, Keto-Friendly Dishes, 30-Minute Dinners, Zoodle Recipes
Love this? Try our [Lemon Garlic Shrimp Zoodles] or [Spicy Turkey Zucchini Boats] next!