🥄 Creamy, Spiced Perfection! ✨ Curry Yogurt Chicken Marinade Recipe (5-Minute Prep!) ⏱️
Thank you for reading this post, don’t forget to subscribe!Give your chicken a rich, flavorful upgrade with this Curry Yogurt Marinade—a creamy, spiced blend of Greek yogurt, warm curry, and zesty citrus that makes your chicken juicy, tender, and full of flavor! Perfect for grilling, roasting, or meal prep, this easy marinade will quickly become a go-to favorite. Let’s get started! 🍗🥄
Why You’ll Love This Recipe 💛
✅ 5-minute prep – simple ingredients, bold flavors!
✅ Ultra-tender chicken – yogurt = next-level juiciness!
✅ Healthy & protein-packed – perfect for clean eating!
✅ Versatile – amazing with chicken, shrimp, or tofu! 🍤
✅ Meal prep magic – marinate now, cook later! 🍱
Ingredients You’ll Need 🛒
(Makes enough for 2 lbs of chicken)
- ½ cup Greek yogurt 🥄
- 2 tbsp olive oil
- 2 tbsp lemon juice 🍋
- 2 cloves garlic, minced 🧄
- 1 tbsp curry powder 🌶️
- 1 tsp ground cumin
- 1 tsp ground turmeric
- ½ tsp smoked paprika
- 1 tsp salt 🧂
- ½ tsp black pepper
- 1 tbsp honey 🍯 (optional, for subtle sweetness)
Step-by-Step Instructions 📝
1️⃣ Whisk the Marinade
- In a bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, curry powder, cumin, turmeric, paprika, salt, pepper, and honey (if using).
2️⃣ Marinate the Chicken
- Place chicken in a resealable bag or dish. Pour marinade over, ensuring all pieces are evenly coated.
- Refrigerate for at least 1 hour (or up to 24 hours for deeper flavor).
3️⃣ Cook It Your Way!
- Grill: Cook over medium heat for 6-7 minutes per side until golden and fully cooked.
- Roast: Bake at 400°F (200°C) for 20-25 minutes, turning halfway through.
- Stovetop: Sear in a hot skillet over medium heat for 5-6 minutes per side.
4️⃣ Garnish & Serve!
- Sprinkle with fresh cilantro and serve with lemon wedges! 🍽️
Nutrition Facts (Per Serving)
(Based on 4 servings)
- Calories: 220
- Protein: 26g
- Fat: 9g
- Carbs: 4g
- Sugar: 2g
- Sodium: 400mg
Cook’s Notes 🌟
🔹 Use full-fat yogurt – it gives extra creaminess!
🔹 Marinate longer – overnight = maximum flavor!
🔹 Add spice – mix in cayenne or chili flakes! 🌶️
🔹 Make it dairy-free – swap yogurt for coconut milk! 🥥
🔹 Batch prep – freeze chicken + marinade for quick meals! ❄️
Serving Ideas 🍽️
- Classic Comfort: Serve with basmati rice + roasted veggies 🍚
- Low-Carb Feast: Enjoy with cauliflower rice + spinach 🥬
- Mediterranean Twist: Pair with warm pita + tzatziki 🥙
- BBQ Favorite: Grill and serve with mango salsa 🍍
Why Curry Yogurt Marinade? ✨
This marinade is a flavor bomb! The yogurt keeps the chicken extra moist, the curry brings warmth, and the lemon adds the perfect tang. It’s gluten-free, high-protein, and super easy to customize—perfect for weeknight dinners, meal prep, or BBQ parties!
Tried it? Tag us in your delicious creations! 📸👇
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Love this? Try our [Tandoori Chicken Marinade] or [Lemon Garlic Chicken] next! 🍴🔥
