🍗 Mango Chili Chicken Marinade 🥭: Sweet, Spicy, and Irresistibly Juicy!
Thank you for reading this post, don’t forget to subscribe!Looking to transform your chicken into a tropical flavor explosion? Say hello to your new favorite recipe: Mango Chili Chicken Marinade! This vibrant blend of sweet, juicy mango and fiery chili creates a mouthwatering balance that’s perfect for grilling, baking, or pan-searing. Plus, it’s easy, quick, and guaranteed to impress at your next BBQ or weeknight dinner. Let’s dive in!
🌶️ Ingredients You’ll Need
(Serves 4-6)
For the Marinade:
- 1 cup ripe mango, diced (fresh or frozen)
- 2-3 red chilies (adjust to taste!)
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- ¼ cup soy sauce (or tamari for gluten-free)
- 2 tbsp honey or maple syrup
- 2 tbsp lime juice
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp black pepper
For the Chicken:
- 1.5 lbs (700g) chicken thighs or breasts
- Salt to taste
👩🍳 Step-by-Step Instructions
- Blend the Marinade:
In a blender or food processor, combine mango, chilies, garlic, ginger, soy sauce, honey, lime juice, olive oil, paprika, and black pepper. Blend until smooth. Taste and adjust heat or sweetness as needed! - Marinate the Chicken:
Place chicken in a bowl or resealable bag. Pour marinade over the chicken, ensuring it’s fully coated. Let it chill in the fridge for at least 2 hours (overnight for maximum flavor!). - Cook to Perfection:
- Grill: Preheat grill to medium-high. Cook chicken for 6-8 minutes per side, until charred and internal temperature reaches 165°F (74°C).
- Bake: Preheat oven to 400°F (200°C). Bake on a lined tray for 20-25 minutes.
- Pan-Sear: Heat oil in a skillet over medium heat. Cook chicken for 5-7 minutes per side.
- Serve & Enjoy!
Slice the chicken and garnish with fresh cilantro, lime wedges, or extra mango salsa. Pair with coconut rice, grilled veggies, or a crisp salad!
📊 Nutrition Facts (Per Serving)
Serves 4
- Calories: 280
- Protein: 28g
- Carbs: 18g
- Fat: 10g
- Sugar: 14g
- Fiber: 2g
Nutritional values are estimated and may vary based on ingredients used.
🍴 Cook’s Notes & Pro Tips
- Mango Swap: No fresh mango? Use ½ cup mango nectar or frozen mango chunks.
- Heat Level: Remove chili seeds for mild spice, or add a dash of cayenne for extra kick!
- Protein Options: Works great with shrimp, tofu, or pork!
- Marinating Time: Don’t exceed 24 hours—the acidity can break down the chicken’s texture.
- Storage: Leftover marinade? Freeze it for up to 1 month!
🔥 Why You’ll Love This Recipe
- Weeknight Easy: Ready in 10 minutes (plus marinating time)!
- Versatile: Grill, bake, or pan-cook—it’s foolproof.
- Crowd-Pleaser: Perfect for meal prep, parties, or summer cookouts.
🥭 Spice Up Your Dinner Routine!
This Mango Chili Chicken Marinade is a game-changer—it’s sweet, smoky, spicy, and utterly addictive. Whether you’re hosting friends or treating yourself, this recipe promises juicy, flavor-packed chicken every time. Save this post, tag a foodie friend, and let’s get cooking!
Have leftovers? Chop the chicken for tacos, salads, or grain bowls!
📸 Share your creations with #MangoChiliMagic! 🌶️🥭🍗
