🍚 Chicken Quinoa Bowl 🥑

🥑 Chicken Quinoa Bowl: A Healthy, Flavor-Packed Meal in Minutes! 🍚

Looking for a nutritious, delicious, and easy-to-make meal that’s perfect for lunch or dinner? Meet the Chicken Quinoa Bowl! Packed with protein, fresh veggies, and a zesty dressing, this bowl is a balanced meal that’s as satisfying as it is colorful. Whether you’re meal-prepping or just craving something wholesome, this bowl has got you covered. Let’s dig in! 🥄

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Why You’ll Love This Recipe 💚

Nutrient-Packed: Loaded with protein, fiber, and healthy fats.
Quick and Easy: Ready in under 30 minutes—perfect for busy days!
Customizable: Swap in your favorite veggies or proteins.
Meal-Prep Friendly: Stays fresh in the fridge for days.


Ingredients 🛒

(Serves 2, but can easily be doubled!)

For the Bowl:

  • 1 cup cooked quinoa 🍚
  • 1 lb (450g) boneless, skinless chicken breast, grilled or baked
  • 1 cup cherry tomatoes, halved 🍅
  • 1 avocado, sliced 🥑
  • 1 cup cucumber, diced 🥒
  • 1/2 cup shredded carrots 🥕
  • 1/4 cup red onion, thinly sliced
  • 2 cups mixed greens (spinach, arugula, or kale) 🥬

For the Dressing:

  • 3 tbsp olive oil
  • 2 tbsp lemon juice 🍋
  • 1 tsp honey or maple syrup
  • 1 clove garlic, minced
  • 1/2 tsp Dijon mustard
  • Salt and pepper, to taste

For Garnish:

  • Fresh cilantro or parsley, chopped
  • Sesame seeds or crushed nuts (optional)

Directions 👩‍🍳

1. Cook the Quinoa

  • Rinse 1/2 cup uncooked quinoa under cold water.
  • Cook according to package instructions (usually 1 part quinoa to 2 parts water). Fluff with a fork and set aside.

2. Prepare the Chicken

  • Season the chicken breast with salt, pepper, and your favorite spices (like paprika or garlic powder).
  • Grill, bake, or pan-sear until cooked through (internal temperature of 165°F/74°C). Slice into strips.

3. Make the Dressing

  • In a small bowl, whisk together olive oil, lemon juice, honey, garlic, Dijon mustard, salt, and pepper.

4. Assemble the Bowl

  • Divide the cooked quinoa between two bowls.
  • Top with sliced chicken, cherry tomatoes, avocado, cucumber, carrots, red onion, and mixed greens.
  • Drizzle with the zesty dressing and garnish with fresh herbs and sesame seeds.

Serving Suggestions 🍽️

  • Add a Kick: Sprinkle with red pepper flakes or drizzle with sriracha for some heat. 🌶️
  • Go Vegetarian: Swap the chicken for roasted chickpeas or tofu. 🌱
  • Extra Crunch: Add a handful of toasted nuts or seeds for texture.

Storage and Reheating Tips 🥡

  • Refrigerate: Store components separately in airtight containers for up to 3 days.
  • Reheat: Warm the chicken and quinoa in the microwave for 1-2 minutes. Add fresh veggies and dressing just before serving.

Why This Recipe Works 💡

  • Balanced and Filling: The combination of quinoa, chicken, and veggies keeps you full and energized.
  • Quick and Easy: Minimal prep and cook time make it perfect for busy schedules.
  • Customizable: Use whatever veggies or proteins you have on hand—it’s a great fridge clean-out meal!

Nutrition Facts (Per Serving) 📊

(Approximate values)

  • Calories: 450
  • Protein: 35g
  • Carbs: 30g
  • Fat: 20g
  • Fiber: 8g
  • Sugar: 5g

Final Thoughts 💭

This Chicken Quinoa Bowl is the ultimate healthy meal—quick, easy, and packed with flavor and nutrients. It’s perfect for meal prep, a light lunch, or a satisfying dinner. Plus, it’s so versatile, you’ll never get bored!

So grab your favorite veggies, whip up that zesty dressing, and let’s build the ultimate bowl! 🥗✨

Tried this recipe? Share your thoughts in the comments below or tag us on social media—we’d love to see your bowl creations! 📸

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