🍚 Chicken Quinoa Bowl 🥑

January 28, 2025

🥑 Chicken Quinoa Bowl: A Healthy, Flavor-Packed Meal in Minutes! 🍚

Looking for a nutritious, delicious, and easy-to-make meal that’s perfect for lunch or dinner? Meet the Chicken Quinoa Bowl! Packed with protein, fresh veggies, and a zesty dressing, this bowl is a balanced meal that’s as satisfying as it is colorful. Whether you’re meal-prepping or just craving something wholesome, this bowl has got you covered. Let’s dig in! 🥄

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Why You’ll Love This Recipe 💚

✅ Nutrient-Packed: Loaded with protein, fiber, and healthy fats.
✅ Quick and Easy: Ready in under 30 minutes—perfect for busy days!
✅ Customizable: Swap in your favorite veggies or proteins.
✅ Meal-Prep Friendly: Stays fresh in the fridge for days.

Ingredients 🛒

(Serves 2, but can easily be doubled!)

For the Bowl:

1 cup cooked quinoa 🍚
1 lb (450g) boneless, skinless chicken breast, grilled or baked
1 cup cherry tomatoes, halved 🍅
1 avocado, sliced 🥑
1 cup cucumber, diced 🥒
1/2 cup shredded carrots 🥕
1/4 cup red onion, thinly sliced
2 cups mixed greens (spinach, arugula, or kale) 🥬

For the Dressing:

3 tbsp olive oil
2 tbsp lemon juice 🍋
1 tsp honey or maple syrup
1 clove garlic, minced
1/2 tsp Dijon mustard
Salt and pepper, to taste

For Garnish:

Fresh cilantro or parsley, chopped
Sesame seeds or crushed nuts (optional)

Directions 👩‍🍳

1. Cook the Quinoa

Rinse 1/2 cup uncooked quinoa under cold water.
Cook according to package instructions (usually 1 part quinoa to 2 parts water). Fluff with a fork and set aside.

2. Prepare the Chicken

Season the chicken breast with salt, pepper, and your favorite spices (like paprika or garlic powder).
Grill, bake, or pan-sear until cooked through (internal temperature of 165°F/74°C). Slice into strips.

3. Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, honey, garlic, Dijon mustard, salt, and pepper.

4. Assemble the Bowl

Divide the cooked quinoa between two bowls.
Top with sliced chicken, cherry tomatoes, avocado, cucumber, carrots, red onion, and mixed greens.
Drizzle with the zesty dressing and garnish with fresh herbs and sesame seeds.

Serving Suggestions 🍽️

Add a Kick: Sprinkle with red pepper flakes or drizzle with sriracha for some heat. 🌶️
Go Vegetarian: Swap the chicken for roasted chickpeas or tofu. 🌱
Extra Crunch: Add a handful of toasted nuts or seeds for texture.

Storage and Reheating Tips 🥡

Refrigerate: Store components separately in airtight containers for up to 3 days.
Reheat: Warm the chicken and quinoa in the microwave for 1-2 minutes. Add fresh veggies and dressing just before serving.

Why This Recipe Works 💡

Balanced and Filling: The combination of quinoa, chicken, and veggies keeps you full and energized.
Quick and Easy: Minimal prep and cook time make it perfect for busy schedules.
Customizable: Use whatever veggies or proteins you have on hand—it’s a great fridge clean-out meal!

Nutrition Facts (Per Serving) 📊

(Approximate values)

Calories: 450
Protein: 35g
Carbs: 30g
Fat: 20g
Fiber: 8g
Sugar: 5g

Final Thoughts 💭

This Chicken Quinoa Bowl is the ultimate healthy meal—quick, easy, and packed with flavor and nutrients. It’s perfect for meal prep, a light lunch, or a satisfying dinner. Plus, it’s so versatile, you’ll never get bored!

So grab your favorite veggies, whip up that zesty dressing, and let’s build the ultimate bowl! 🥗✨

Tried this recipe? Share your thoughts in the comments below or tag us on social media—we’d love to see your bowl creations! 📸