Air Fryer Chicken and Broccoli

January 29, 2025

Air Fryer Chicken and Broccoli : A Quick, Healthy, and Flavorful Meal!

Looking for a simple, nutritious, and delicious dinner that’s ready in minutes? This Air Fryer Chicken and Broccoli recipe is here to save the day! Tender, juicy chicken and crisp-tender broccoli are tossed in a savory garlic-soy glaze and cooked to perfection in your air fryer. It’s a fuss-free, one-pan meal that’s perfect for busy weeknights or meal prep. Let’s get cooking!

Thank you for reading this post, don’t forget to subscribe!

Ingredients

Here’s everything you’ll need to make this flavorful dish:

For the Chicken and Broccoli:
1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
3 cups broccoli florets
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp onion powder
Salt and pepper to taste
For the Glaze (Optional):
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp honey or maple syrup
1 tsp sesame oil
1/2 tsp chili flakes (optional, for a kick)
For Serving (Optional):
Steamed rice or quinoa
Sesame seeds or chopped green onions for garnish
Lime wedges

Instructions

Step 1: Prepare the Chicken and Broccoli

Season the Chicken: In a bowl, toss the chicken pieces with olive oil, garlic powder, smoked paprika, onion powder, salt, and pepper.
Prep the Broccoli: Add the broccoli florets to the bowl and toss to coat them in the seasoning mixture.

Step 2: Cook in the Air Fryer

Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it heat up for 3-5 minutes.
Arrange in the Basket: Place the chicken and broccoli in the air fryer basket in a single layer. Avoid overcrowding—cook in batches if needed.
Air Fry: Cook for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and the broccoli is tender-crisp.

Step 3: Add the Glaze (Optional)

Make the Glaze: In a small bowl, whisk together the soy sauce, honey, sesame oil, and chili flakes.
Toss with Glaze: Once the chicken and broccoli are cooked, drizzle the glaze over them and toss to coat.

Step 4: Serve and Enjoy

Garnish: Sprinkle with sesame seeds or chopped green onions.
Add Sides: Serve with steamed rice, quinoa, or a fresh salad.
Squeeze Lime: Add a squeeze of lime juice for a zesty finish.

Why You’ll Love This Recipe

Healthy & Balanced: Packed with lean protein and nutrient-rich broccoli, this meal is as good for you as it tastes.
Quick & Easy: Ready in under 20 minutes, perfect for busy weeknights.
Customizable: Swap the broccoli for cauliflower, zucchini, or your favorite veggies.
One-Pan Wonder: Minimal cleanup thanks to the air fryer!

Tips for Success

Even Pieces: Cut the chicken into similar-sized pieces for even cooking.
Don’t Overcrowd: Cook in batches if your air fryer is small to ensure crispiness.
Add Heat: Include a dash of sriracha or extra chili flakes for a spicy kick.
Meal Prep Friendly: Double the recipe and store leftovers in the fridge for easy lunches or dinners.

Serving Suggestions

Pair your Air Fryer Chicken and Broccoli with:

A side of garlic bread or dinner rolls
A fresh cucumber salad with a tangy dressing
A cold glass of iced tea or sparkling water

Share Your Creation!

Did you make this recipe? We’d love to see your delicious dish! Tag us on social media with #AirFryerChickenBroccoli and let us know how it turned out.

Final Thoughts

This Air Fryer Chicken and Broccoli recipe is a delicious, healthy, and hassle-free meal that’s perfect for any occasion. With minimal prep and maximum flavor, this dish is sure to become a staple in your kitchen. So, grab your air fryer and enjoy a meal that’s as good for your body as it is for your taste buds!

Happy Cooking!