Grilled Lemon Herb Chicken Breast!

January 27, 2025

Grilled Lemon Herb Chicken Breast: A Zesty Summer Delight!

Looking for a quick, healthy, and absolutely delicious dinner idea? Say hello to Grilled Lemon Herb Chicken Breast! This recipe is bursting with bright, fresh flavors and is perfect for a summer evening. Whether you’re cooking for a weeknight dinner or hosting a backyard BBQ, this dish is sure to impress. Plus, it’s ready in under 30 minutes!

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Why You’ll Love This Recipe

Juicy and Flavorful: The lemon-herb marinade keeps the chicken tender and packed with flavor.
Quick and Easy: Ready in less than 30 minutes, it’s perfect for busy nights.
Versatile: Serve it as a main dish, slice it for salads, or stuff it into wraps.
Healthy and Light: Low in calories but high in protein, it’s a guilt-free meal!

Ingredients

(Serves 2, but can easily be doubled!)

2 boneless, skinless chicken breasts
3 tbsp olive oil
Zest and juice of 1 lemon
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp smoked paprika
1/4 tsp red pepper flakes (optional, for a little kick!)
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)

Directions

1. Marinate the Chicken

In a bowl, whisk together olive oil, lemon zest, lemon juice, garlic, oregano, thyme, smoked paprika, red pepper flakes, salt, and pepper.
Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Make sure the chicken is well-coated.
Let it marinate for at least 15 minutes (or up to 2 hours for extra flavor).

2. Preheat the Grill

Heat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

3. Grill the Chicken

Remove the chicken from the marinade (shake off excess) and place it on the grill.
Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Pro tip: Avoid moving the chicken too much to get those beautiful grill marks!

4. Rest and Serve

Transfer the chicken to a plate and let it rest for 5 minutes. This keeps it juicy!
Garnish with fresh parsley and serve with extra lemon wedges for a zesty finish.

Serving Suggestions

Pair with Sides: Serve with grilled veggies, a fresh garden salad, or garlic butter rice.
Make it a Bowl: Slice the chicken and add it to a grain bowl with quinoa, avocado, and a drizzle of tahini.
Wrap it Up: Stuff it into a warm pita with hummus, cucumbers, and tzatziki for a Mediterranean twist.

Storage and Reheating Tips

Refrigerate: Store leftovers in an airtight container for up to 3 days.
Reheat: Warm in a skillet over medium heat or in the microwave for 1-2 minutes.

Why This Recipe Works

Bright and Fresh: The lemon and herbs create a vibrant flavor profile that’s perfect for summer.
Simple Ingredients: No fancy stuff here—just pantry staples and fresh lemon!
Grill Magic: Grilling adds a smoky depth that takes this chicken to the next level.

Nutrition Facts (Per Serving)

(Approximate values)

Calories: 250
Protein: 35g
Carbs: 2g
Fat: 12g
Fiber: 1g
Sugar: 0g

Final Thoughts

Grilled Lemon Herb Chicken Breast is a foolproof recipe that’s as delicious as it is easy. It’s light, flavorful, and perfect for any occasion. Whether you’re grilling for two or meal-prepping for the week, this dish will quickly become a favorite.

So fire up that grill, grab a lemon, and let’s get cooking!