🍗Chicken and Zucchini Boats🥒

Chicken and Zucchini Boats

January 28, 2025

Chicken and Zucchini Boats: A Low-Carb, Flavor-Packed Dinner!

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Looking for a healthy, delicious, and fun way to enjoy dinner? These Chicken and Zucchini Boats are here to save the day! Perfect for low-carb diets, gluten-free eaters, or anyone who loves a creative twist on classic flavors, this recipe is easy to make and sure to impress. Let’s dive in and create these tasty zucchini boats together!

Why You’ll Love This Recipe

Low-Carb & Healthy: Zucchini is a nutrient-packed, low-calorie base.
Easy to Customize: Add your favorite veggies, cheeses, or spices.
Family-Friendly: Kids love the fun “boat” presentation.
Meal Prep Friendly: Make ahead for quick weekday dinners.

Ingredients You’ll Need

Here’s what you’ll need for 4 servings:

4 medium zucchinis
2 cups cooked chicken breast, shredded or diced
1/2 cup marinara sauce (or your favorite pasta sauce)
1/2 cup mozzarella cheese, shredded
1/4 cup Parmesan cheese, grated
1/2 cup red bell pepper, diced
1/4 cup red onion, finely chopped
1 tsp garlic powder
1 tsp Italian seasoning
1 tbsp olive oil
Salt and pepper to taste
Fresh basil or parsley for garnish

Step-by-Step Instructions

1. Prep the Zucchini Boats

Preheat your oven to 400°F (200°C).
Wash the zucchinis and cut them in half lengthwise.
Use a spoon to scoop out the center of each zucchini, leaving a 1/4-inch thick “boat.” Save the scooped-out zucchini flesh for the filling.

2. Make the Filling

In a large bowl, combine the cooked chicken, marinara sauce, mozzarella cheese, Parmesan cheese, red bell pepper, red onion, garlic powder, Italian seasoning, and the scooped-out zucchini flesh. Mix well.

3. Stuff the Zucchini Boats

Place the zucchini boats on a baking sheet lined with parchment paper.
Fill each boat generously with the chicken mixture, pressing it down slightly.

4. Bake to Perfection

Drizzle the zucchini boats with olive oil and sprinkle with salt and pepper.
Bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

5. Garnish and Serve

Remove from the oven and let cool for 5 minutes.
Garnish with fresh basil or parsley, and serve warm.

Tips for Success

Add a Kick: Spice it up with red pepper flakes or a dash of hot sauce.
Vegetarian Option: Swap the chicken for quinoa or black beans.
Extra Cheesy: Add a sprinkle of cheddar or feta cheese on top.
Grill It: For a smoky flavor, grill the zucchini boats instead of baking.

Nutritional Benefits

This dish is a powerhouse of nutrients:

Zucchini: Low in calories, high in fiber, and packed with vitamins A and C.
Chicken: Lean protein to keep you full and energized.
Cheese: Adds calcium and a delicious creamy texture.
Veggies: Bell peppers and onions provide antioxidants and flavor.

Serving Suggestions

Pair these zucchini boats with:

A fresh green salad
Garlic bread or crusty whole-grain bread
A side of roasted sweet potatoes or quinoa

Meal Prep Tips

Prep the filling ahead of time and store it in the fridge for up to 2 days.
Assemble and bake the zucchini boats just before serving for the best texture.
Store leftovers in an airtight container in the fridge for up to 3 days.

Final Thoughts

These Chicken and Zucchini Boats are a perfect combination of flavor, nutrition, and creativity. They’re ideal for a healthy weeknight dinner, a fun family meal, or even a dinner party showstopper. Plus, they’re so versatile that you can make them your own with your favorite ingredients.

Give this recipe a try and let us know how it turns out in the comments below. Don’t forget to share your creations on social media and tag us!