Zesty lemon salmon pasta 🍋🐟: 20-minute, nutrient-packed meal! Rich in omega-3s & fresh flavors. Perfect for busy nights! #HealthyEats.
Thank you for reading this post, don’t forget to subscribe!Craving a nutritious, zesty dinner that’s as delicious as it is wholesome? This lemon salmon pasta is bursting with fresh flavors, protein-packed salmon, and a bright garlic-leon sauce. Perfect for busy weeknights or meal prep, it’s a guilt-free dish that tastes like a vacation on a plate! Let’s get cooking!
Why You’ll Love This Recipe ❤️
✅ Ready in 20 minutes: Quicker than takeout!
✅ Packed with nutrients: Omega-3s, protein, and fiber.
✅ Fresh & vibrant: Zesty lemon balances rich salmon.
✅ Meal-prep friendly: Tastes great hot or cold!
Ingredients You’ll Need 🛒
(Serves 4)
- 10 oz whole wheat pasta (or gluten-free pasta) 🍝
- 2 salmon fillets (about 1 lb), skin removed 🐟
- 3 tbsp olive oil (divided)
- 4 garlic cloves, minced
- Zest and juice of 1 large lemon 🍋
- 1/2 cup low-sodium vegetable broth
- 1/4 cup Greek yogurt (or coconut yogurt for dairy-free)
- 1 cup baby spinach 🌱
- 1/4 cup fresh parsley or dill, chopped
- 1 tsp smoked paprika
- Salt and pepper to taste
- Red pepper flakes (optional for heat 🌶️)
Step-by-Step Instructions 👩🍳
1️⃣ Cook the Pasta
- Boil salted water and cook pasta al dente. Reserve 1/4 cup pasta water, then drain.
2️⃣ Prep the Salmon
- Season salmon with smoked paprika, salt, and pepper.
- Heat 1 tbsp olive oil in a skillet. Cook salmon 4-5 minutes per side until flaky. Remove, flake into chunks, and set aside.
3️⃣ Make the Lemon Sauce
- In the same skillet, heat remaining olive oil. Sauté garlic for 1 minute.
- Add lemon zest, lemon juice, broth, and Greek yogurt. Whisk until smooth.
- Toss in spinach and cook until wilted (1-2 minutes).
4️⃣ Combine & Serve
- Mix cooked pasta, flaked salmon, and sauce in the skillet. Add pasta water as needed for creaminess.
- Garnish with parsley, red pepper flakes, and extra lemon zest. Serve warm or chilled!
Nutritional Facts 🥗
(Per serving)
- Calories: 480
- Protein: 30g
- Carbs: 45g
- Fiber: 6g
- Healthy fats: 20g (rich in omega-3s!)
- Vitamin C: 40% DV
Pro Tips for Success 🌟
- Don’t overcook salmon: It dries out quickly! Aim for slightly translucent centers.
- Boost the veggies: Add cherry tomatoes, asparagus, or zucchini.
- Dairy-free? Use coconut yogurt and nutritional yeast instead of Greek yogurt.
- Fresh herbs matter: Dill or basil add a pop of freshness.
Serving Suggestions 🥗
Pair this vibrant dish with:
- A side of roasted broccoli or a quinoa salad.
- Crispy garlic green beans for extra crunch.
- A glass of sparkling water with mint or iced herbal tea.
FAQs ❓
Can I use canned salmon?
Yes! Drain and flake it—just skip the cooking step.
How long does it keep?
Store in the fridge for up to 3 days. Perfect for lunches!
Is it kid-friendly?
Absolutely! Skip the red pepper flakes for milder palates.
📣 Your Turn to Cook!
This lemon salmon pasta is a celebration of simplicity and health—ideal for fueling your body without sacrificing flavor. Tag @HealthyEatsBlog when you make it, and share your twist with #LemonSalmonPasta!
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Eat well, feel well! 🌿
