🍗 Air Fryer Chicken Egg Rolls 🥟: Crispy, Healthy, and Irresistible!
Craving the crispy goodness of egg rolls but want a healthier, hassle-free version? Look no further than these Air Fryer Chicken Egg Rolls! Packed with juicy chicken, fresh veggies, and a hint of Asian-inspired flavors, these egg rolls are perfectly crispy on the outside and deliciously tender on the inside—all without the guilt of deep frying. Let’s roll into this easy and addictive recipe!
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Here’s what you’ll need to make these irresistible egg rolls:
- For the Filling:
- 1 cup cooked chicken, shredded or finely chopped 🍗
- 1 cup shredded cabbage 🥬
- 1/2 cup shredded carrots 🥕
- 1/4 cup green onions, thinly sliced 🌱
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp sesame oil
- 1 tsp garlic powder
- 1 tsp ginger powder
- 1/2 tsp chili flakes (optional, for a kick) 🌶️
- For Assembly:
- 8-10 egg roll wrappers
- 1 tbsp water (for sealing the wrappers)
- Cooking spray or a light brush of oil
- For Serving (Optional):
- Sweet chili sauce 🍯
- Soy sauce
- Sriracha mayo
- Fresh cilantro or sesame seeds for garnish 🌿
🍴 Instructions
Step 1: Prepare the Filling
- Mix the Ingredients: In a large bowl, combine the shredded chicken, cabbage, carrots, green onions, soy sauce, sesame oil, garlic powder, ginger powder, and chili flakes. Mix well until everything is evenly coated.
Step 2: Assemble the Egg Rolls
- Lay Out the Wrappers: Place an egg roll wrapper on a clean surface in a diamond shape (one corner pointing toward you).
- Add the Filling: Spoon about 2 tablespoons of the chicken mixture onto the center of the wrapper.
- Fold and Roll: Fold the bottom corner over the filling, then fold in the sides. Roll tightly toward the top corner, sealing the edge with a dab of water. Repeat with the remaining wrappers and filling.
Step 3: Cook in the Air Fryer
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it heat up for 3-5 minutes.
- Arrange the Egg Rolls: Lightly spray or brush the egg rolls with oil and place them in the air fryer basket in a single layer, seam side down. Avoid overcrowding.
- Air Fry: Cook for 8-10 minutes, flipping halfway through, until the egg rolls are golden brown and crispy.
Step 4: Serve and Enjoy
- Let Them Cool: Allow the egg rolls to cool for a few minutes—they’ll be piping hot!
- Garnish and Dip: Serve with sweet chili sauce, soy sauce, or sriracha mayo for dipping. Sprinkle with fresh cilantro or sesame seeds for an extra touch.
🌟 Why You’ll Love This Recipe
- Healthier Option: Air frying cuts down on oil, making these egg rolls lighter than the traditional deep-fried version.
- Crispy Perfection: The air fryer gives these egg rolls an irresistible crunch without the mess of frying.
- Customizable: Swap the chicken for shrimp, tofu, or even ground pork for a different twist.
- Quick & Easy: Ready in under 30 minutes, perfect for appetizers, snacks, or even a fun dinner!
💡 Tips for Success
- Don’t Overfill: Overstuffing the wrappers can make them harder to roll and more likely to tear.
- Keep Wrappers Moist: Cover unused wrappers with a damp towel to prevent them from drying out.
- Batch Cooking: Cook in batches if your air fryer is small to ensure even crispiness.
- Make Ahead: Prepare the filling ahead of time and assemble the egg rolls just before cooking.
🍽️ Serving Suggestions
Pair your Air Fryer Chicken Egg Rolls with:
- A side of fried rice or lo mein 🍚
- A fresh Asian-inspired salad with sesame dressing 🥗
- A cold glass of iced tea or a crisp lager 🍺
📸 Share Your Creation!
Did you make this recipe? We’d love to see your crispy creations! Tag us on social media with #AirFryerEggRolls and let us know how they turned out.
🥳 Final Thoughts
These Air Fryer Chicken Egg Rolls are a game-changer for anyone who loves the crispy, savory goodness of egg rolls but wants a healthier, easier way to enjoy them. With minimal prep and maximum flavor, this recipe is perfect for parties, snacks, or even a fun family dinner. So, grab your air fryer and get rolling—your taste buds will thank you!
Happy Cooking! 🍴✨
