🍗Chicken and Sweet Potato Skillet 🍠 : A One-Pan Wonder! 🍠🍗
Thank you for reading this post, don’t forget to subscribe!Looking for a quick, healthy, and delicious dinner idea? This Chicken and Sweet Potato Skillet is your new go-to recipe! Packed with flavor, nutrients, and minimal cleanup, it’s perfect for busy weeknights or cozy weekends. Let’s dive in! 👩🍳👨🍳
Why You’ll Love This Recipe ❤️
- One-pan wonder: Less mess, more flavor!
- Healthy & satisfying: Lean protein + nutrient-rich sweet potatoes = a balanced meal.
- Easy to customize: Add your favorite veggies or spices.
- Meal-prep friendly: Tastes even better the next day!
Ingredients You’ll Need 🛒
- 1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 2 medium sweet potatoes, peeled and diced 🍠
- 1 red bell pepper, sliced 🌶️
- 1 small red onion, chopped 🧅
- 3 cloves garlic, minced 🧄
- 2 tbsp olive oil (or avocado oil)
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp dried thyme (or rosemary)
- 1/2 tsp chili powder (optional for a kick 🌶️)
- Salt and pepper to taste 🧂
- Fresh parsley or cilantro for garnish 🌿
Step-by-Step Instructions 👇
- Prep Your Ingredients
Dice the sweet potatoes, slice the bell pepper, chop the onion, and mince the garlic. Cut the chicken into bite-sized pieces. - Season the Chicken
In a bowl, toss the chicken with smoked paprika, garlic powder, thyme, salt, and pepper. Let it marinate for 10 minutes (if you have time). - Cook the Chicken
Heat 1 tbsp of oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes until golden brown. Remove and set aside. - Sauté the Veggies
In the same skillet, add the remaining oil. Toss in the sweet potatoes, bell pepper, and onion. Cook for 8-10 minutes, stirring occasionally, until the sweet potatoes are tender. - Combine & Simmer
Add the minced garlic and cooked chicken back to the skillet. Stir everything together and let it simmer for 2-3 minutes to blend the flavors. - Garnish & Serve
Sprinkle with fresh parsley or cilantro. Serve hot and enjoy! 🍽️
Tips for Success 🌟
- Cut even-sized pieces: This ensures everything cooks evenly.
- Add greens: Throw in some spinach or kale for extra nutrients.
- Make it spicy: Add a pinch of cayenne or red pepper flakes for heat.
- Pair it up: Serve with quinoa, rice, or a fresh salad for a complete meal.
Nutritional Benefits 🌱
- Sweet potatoes: Rich in fiber, vitamins A and C, and antioxidants.
- Chicken: High-quality protein to keep you full and energized.
- Bell peppers: Loaded with vitamin C and add a pop of color.
Final Thoughts ✨
This Chicken and Sweet Potato Skillet is a game-changer for anyone who loves hearty, wholesome meals without the hassle. It’s gluten-free, dairy-free, and packed with flavor. Plus, it’s a hit with the whole family! 🏡
Give it a try and let us know how it turns out in the comments below. Don’t forget to share your photos on social media and tag us! 📸✨
Happy cooking! 🍳❤️
Recipe inspired by love for simple, healthy, and delicious food.
