🍗Chicken and Cauliflower Rice Stir-Fry 🥦: A Low-Carb Delight! 🥦🍗
Thank you for reading this post, don’t forget to subscribe!Looking for a quick, healthy, and flavorful dinner that’s ready in under 30 minutes? This Chicken and Cauliflower Rice Stir-Fry is your answer! Packed with protein, veggies, and all the stir-fry flavors you love, it’s a low-carb, gluten-free, and keto-friendly meal that’s perfect for busy weeknights. Let’s get cooking! 👩🍳👨🍳
Why You’ll Love This Recipe ❤️
- Healthy & low-carb: Cauliflower rice replaces traditional rice for a lighter option.
- Quick & easy: Ready in just 25 minutes!
- Customizable: Add your favorite veggies or sauces.
- Meal-prep friendly: Tastes great reheated for lunch the next day.
Ingredients You’ll Need 🛒
- 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 🍗
- 4 cups cauliflower rice (store-bought or homemade) 🥦
- 1 cup broccoli florets 🥦
- 1 red bell pepper, sliced 🌶️
- 1 small carrot, julienned or shredded 🥕
- 3 cloves garlic, minced 🧄
- 1 tbsp fresh ginger, minced (or 1 tsp ground ginger)
- 3 tbsp soy sauce (or coconut aminos for gluten-free) 🥡
- 1 tbsp sesame oil (or olive oil) 🛢️
- 1 tbsp oyster sauce (optional for extra umami) 🦪
- 1 tsp chili garlic sauce (optional for heat) 🌶️
- 2 green onions, sliced 🌱
- 1 tbsp sesame seeds (for garnish) 🌾
- Salt and pepper to taste 🧂
Step-by-Step Instructions 👇
- Prep Your Ingredients
Cut the chicken into bite-sized pieces, mince the garlic and ginger, and slice the veggies. If using fresh cauliflower, pulse it in a food processor until it resembles rice. - Cook the Chicken
Heat 1 tbsp of sesame oil in a large skillet or wok over medium-high heat. Add the chicken and season with salt and pepper. Cook for 5-6 minutes until golden brown and cooked through. Remove and set aside. - Stir-Fry the Veggies
In the same skillet, add a little more oil if needed. Toss in the garlic, ginger, broccoli, bell pepper, and carrot. Stir-fry for 4-5 minutes until the veggies are tender-crisp. - Add the Cauliflower Rice
Push the veggies to one side of the skillet and add the cauliflower rice. Cook for 2-3 minutes, stirring occasionally, until the cauliflower rice is tender. - Combine Everything
Add the cooked chicken back to the skillet. Pour in the soy sauce, oyster sauce (if using), and chili garlic sauce (if using). Stir everything together and cook for another 2-3 minutes to heat through. - Garnish & Serve
Sprinkle with sliced green onions and sesame seeds. Serve hot and enjoy! 🍽️
Tips for Success 🌟
- Use pre-riced cauliflower: Save time by grabbing a bag from the store.
- Add more veggies: Toss in mushrooms, snap peas, or zucchini for extra nutrition.
- Make it spicy: Add extra chili garlic sauce or red pepper flakes for heat.
- Swap the protein: Try shrimp, tofu, or beef instead of chicken.
Nutritional Benefits 🌱
- Cauliflower rice: Low in carbs and calories, but high in fiber and vitamins.
- Chicken: Lean protein to keep you full and energized.
- Veggies: Packed with vitamins, minerals, and antioxidants.
Serving Suggestions 🍴
- As a meal: Enjoy it on its own for a light, low-carb dinner.
- With extras: Serve with a fried egg on top or a side of kimchi for extra flavor.
- For meal prep: Divide into containers for easy lunches throughout the week.
Final Thoughts ✨
This Chicken and Cauliflower Rice Stir-Fry is a game-changer for anyone looking for a healthy, quick, and delicious meal. It’s versatile, satisfying, and perfect for those following a low-carb or keto lifestyle. Plus, it’s so tasty, you won’t even miss the rice! 🌟
Give it a try and let us know how it turns out in the comments below. Don’t forget to share your photos on social media and tag us! 📸✨
Happy cooking! 🍳❤️
Recipe inspired by love for quick, healthy, and flavorful meals.
