🌱 Gluten-Free Butter Steak Bites with Pineapple: A Mouthwatering Fusion of Savory & Sweet 🥩🍍

April 15, 2025

Looking for a dish that’s bursting with flavor, gluten-free, and instantly impressive? Say hello to Butter Steak Bites with Juicy Pineapple—a recipe that combines tender, buttery steak with caramelized pineapple for a sweet-and-savory explosion in every bite. Whether you’re gluten-free by necessity or simply craving a vibrant, wholesome meal, this dish promises to delight your taste buds and nourish your body. Let’s dive into the magic!

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Why You’ll Love This Gluten-Free Recipe

This isn’t just another steak recipe. Here’s what makes it unforgettable:

Sweet & Savory Harmony 🎻: The richness of butter-infused steak pairs perfectly with pineapple’s tropical sweetness.
Gluten-Free Goodness 🌾🚫: Safe for gluten sensitivities, without compromising on flavor or texture.
Quick & Easy ⏱️: Ready in under 30 minutes—ideal for busy weeknights or fancy dinners alike.
Nutrient-Packed 💪: Lean protein, healthy fats, and vitamins from fresh pineapple.

Ingredients You’ll Need 🛒

(Serves 4)
Here’s your grocery list for this gluten-free masterpiece:

1.5 lbs sirloin steak (or ribeye) 🥩: Cut into 1-inch cubes.
2 cups fresh pineapple 🍍: Chopped into 1-inch chunks (same size as steak bites for even cooking!).
3 tbsp unsalted butter 🧈: Grass-fed for extra richness.
3 garlic cloves 🧄: Minced.
2 tbsp gluten-free tamari (or coconut aminos) 🌱: Adds umami depth.
1 tbsp olive oil 🫒: For searing.
1 tsp smoked paprika 🌶️: For a hint of smokiness.
Salt & black pepper 🧂: To taste.
Fresh cilantro or parsley 🌿: For garnish.

Pro Tip: Always check labels for hidden gluten in sauces and spices!

Step-by-Step Instructions 👩🍳

1. Marinate the Steak

In a bowl, toss steak bites with 1 tbsp olive oil, tamari, minced garlic, smoked paprika, salt, and pepper.
Let sit for 10–15 minutes (or overnight for deeper flavor).

2. Prep the Pineapple

Heat a skillet over medium-high. Add 1 tbsp butter and pineapple chunks.
Cook for 3–4 minutes until caramelized. Set aside.
Pro Tip: Cut pineapple into 1-inch chunks to match the steak size—this ensures even cooking and a polished presentation! 🔪

3. Cook the Steak Bites

In the same skillet, melt 2 tbsp butter. Add steak in a single layer (don’t overcrowd!).
Sear for 2–3 minutes per side until browned and cooked to your preferred doneness (aim for 135°F/57°C for medium-rare or 145°F/63°C for medium). 🌡️

4. Combine & Serve

Toss steak and pineapple together. Garnish with cilantro or parsley.

Nutritional Facts 📊

(Per serving)

Calories: 340
Protein: 28g
Fat: 20g
Carbs: 12g
Fiber: 1g
Sugar: 8g
Vitamin C: 45% DV (thank you, pineapple! 🍍)
Iron: 15% DV

Why It’s Healthy: Lean steak provides iron and B vitamins, while pineapple delivers digestion-friendly bromelain and immunity-boosting vitamin C.

Serving Suggestions 🍽️

Elevate your meal with these pairings:

Cauliflower Rice 🍚: A low-carb, gluten-free base.
Grilled Asparagus or Zucchini 🥒: Adds crunch and color.
Quinoa Salad 🥗: For extra fiber and plant-based protein.
Lime Wedges �: A zesty finish!

Presentation Tip: Serve in a hollowed-out pineapple half for a tropical vibe! 🌴

Tips for the Best Gluten-Free Steak & Pineapple 🔥

Choose High-Quality Steak: Opt for well-marbled cuts like sirloin or ribeye for maximum tenderness.
Fresh Pineapple Only: Canned versions lack the bright acidity and texture.
Don’t Skip the Marinade: Even 10 minutes makes a difference!
Avoid Cross-Contamination: Use separate utensils and cookware if preparing gluten-containing dishes nearby.
Adjust Sweetness or Heat: Add a drizzle of honey 🌟 or chili flakes 🌶️ for a sweet-heat twist!

Ready to Savor the Magic? 🎉

This gluten-free Butter Steak Bites with Pineapple recipe is more than a meal—it’s an experience. Perfect for date nights, family dinners, or meal prep, it’s proof that eating gluten-free can be indulgent and exciting.

Your Turn! 👇
Grab your skillet, whip up this dish, and let us know how it turned out! Tag us on social media with your creation—we’d love to see your culinary masterpiece. 🌟

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Recipe by Sofia Johnson | 🌐 Polia.blog | 📸 @polia

#GlutenFreeDelight #SteakAndPineapple #HealthyEating #EasyRecipes

Crafted with love and a dash of pineapple sweetness! 🍍✨