🍗 Air Fryer Chicken and Veggies 🥦: A Healthy, One-Pan Wonder
Looking for a quick, healthy, and delicious meal that’s perfect for busy weeknights? Say hello to Air Fryer Chicken and Veggies! This one-pan recipe is packed with juicy chicken, crisp-tender veggies, and flavorful seasonings—all cooked to perfection in your air fryer. It’s a fuss-free, nutrient-packed dish that’s sure to become a family favorite. Let’s get cooking!
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Here’s everything you’ll need to make this flavorful meal:
- For the Chicken:
- 1 lb boneless, skinless chicken breasts or thighs
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- For the Veggies:
- 2 cups broccoli florets 🥦
- 1 cup sliced bell peppers (any color) 🌶️
- 1 cup zucchini, sliced into half-moons 🥒
- 1 cup baby carrots 🥕
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Optional Garnishes:
- Fresh parsley or cilantro, chopped
- Lemon wedges 🍋
- Grated Parmesan cheese 🧀
🍴 Instructions
Step 1: Prep the Chicken and Veggies
- Season the Chicken: In a bowl, mix the olive oil, garlic powder, paprika, thyme, oregano, salt, and pepper. Coat the chicken evenly with the spice mixture.
- Prep the Veggies: In a separate bowl, toss the broccoli, bell peppers, zucchini, and carrots with olive oil, garlic powder, Italian seasoning, salt, and pepper.
Step 2: Cook in the Air Fryer
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it heat up for 3-5 minutes.
- Arrange in the Basket: Place the chicken in the air fryer basket in a single layer. Surround it with the seasoned veggies.
- Air Fry: Cook for 15-18 minutes, shaking the basket halfway through to ensure even cooking. The chicken is done when it reaches an internal temperature of 165°F (74°C), and the veggies should be tender-crisp.
Step 3: Serve and Enjoy
- Rest the Chicken: Let the chicken rest for 5 minutes before slicing.
- Plate It Up: Divide the chicken and veggies onto plates. Garnish with fresh parsley, a squeeze of lemon juice, or a sprinkle of Parmesan cheese if desired.
🌟 Why You’ll Love This Recipe
- Healthy & Nutritious: Packed with lean protein and colorful veggies, this meal is as good for you as it tastes.
- Quick & Easy: Ready in under 30 minutes, perfect for busy weeknights or meal prep.
- One-Pan Wonder: Minimal cleanup thanks to the air fryer!
- Customizable: Swap in your favorite veggies or seasonings to make it your own.
💡 Tips for Success
- Even Cooking: Cut the chicken and veggies into similar-sized pieces for even cooking.
- Don’t Overcrowd: Cook in batches if your air fryer is small to ensure crispiness.
- Meal Prep Friendly: Double the recipe and store in airtight containers for easy lunches or dinners throughout the week.
- Add a Carb: Serve with quinoa, rice, or crusty bread for a more filling meal.
🍽️ Serving Suggestions
Pair your Air Fryer Chicken and Veggies with:
- A side of garlic bread or dinner rolls 🥖
- A fresh green salad with a tangy vinaigrette 🥗
- A glass of chilled white wine or sparkling water 🥂
📸 Share Your Creation!
Did you make this recipe? We’d love to see your masterpiece! Tag us on social media with #AirFryerChickenVeggies and let us know how it turned out.
🥳 Final Thoughts
This Air Fryer Chicken and Veggies recipe is the ultimate weeknight dinner solution. It’s healthy, flavorful, and incredibly easy to make—plus, it’s a great way to get your daily dose of veggies. Whether you’re new to air frying or a seasoned pro, this dish is sure to impress. So, fire up your air fryer and enjoy a meal that’s as good for your body as it is for your taste buds!
Happy Cooking! 🍴✨
